HYROX Malaga 2025 · Men · 25-29
Joseph Jackson · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:22run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Pull4:17−1:0892%
- Row3:57−1:1799%
- SkiErg3:52−1:21100%
- Sled Push2:44−1:13100%
- Burpee Broad Jump4:09−2:30100%
- Farmers Carry1:51−1:04100%
- Sandbag Lunges3:17−2:18100%
- Wall Balls3:55−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:145.1% of the race
Sharper transitions than the division average — 3:11 of free time banked.
1.15strength
32:10 running, 28:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Jackson
HYROX Malaga 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:26
Overall
26th
of 1,236
Age group
9th
25-29
Percentile
98%
of this division
Where the time went
| Running | 32:10 | 44:22 | −12:12 | 51% |
|---|---|---|---|---|
| Stations | 28:02 | 40:58 | −12:56 | 44% |
| Roxzone | 3:14 | 6:25 | −3:11 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 5:18 | −1:35 |
| 2 | SkiErg | Station | 3:52 | 5:13 | −1:21 |
| 3 | Run 2 | Run | 3:56 | 5:23 | −1:27 |
| 4 | Sled Push | Station | 2:44 | 3:57 | −1:13 |
| 5 | Run 3 | Run | 3:56 | 5:26 | −1:30 |
| 6 | Sled Pull | Station | 4:17 | 5:25 | −1:08 |
| 7 | Run 4 | Run | 4:02 | 5:31 | −1:29 |
| 8 | Burpee Broad Jump | Station | 4:09 | 6:39 | −2:30 |
| 9 | Run 5 | Run | 3:58 | 5:35 | −1:37 |
| 10 | Row | Station | 3:57 | 5:14 | −1:17 |
| 11 | Run 6 | Run | 4:02 | 5:39 | −1:37 |
| 12 | Farmers Carry | Station | 1:51 | 2:55 | −1:04 |
| 13 | Run 7 | Run | 4:11 | 5:43 | −1:32 |
| 14 | Sandbag Lunges | Station | 3:17 | 5:35 | −2:18 |
| 15 | Run 8 | Run | 4:22 | 5:47 | −1:25 |
| 16 | Wall Balls | Station | 3:55 | 6:00 | −2:05 |
| Roxzone | Transition | 3:14 | 6:25 | −3:11 | |
| Finish | 1:03:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 55/100. Fastest run 3:43 (run 1), slowest 4:22 (run 8).
- Transitions
- 3:14 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:11.
- Weakest station
- Sled Pull at 4:17, −1:08 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.