Alexander Brown

HYROX Malaga 2025 · Men · 30-34

Full race report

Alexander Brown · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:21:11

Overall

262nd

of 1,236

Age group

48th

30-34

Percentile

79%

Faster than 79% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:19−0:06

Division average: 5:25
Share of race: 6.5%
Verdict: Gained time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:48run 3
Slowest: 5:08run 7
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:19−0:0654%
Farmers Carry2:46−0:0960%
SkiErg4:44−0:2969%
Sled Push3:33−0:2470%
Sandbag Lunges4:50−0:4577%
Burpee Broad Jump5:44−0:5578%
Wall Balls4:46−1:1491%
Row3:49−1:25100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:537.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

39:47 running, 35:31 on stations. Balanced against the division.

[ WHAT IF ]

Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:21:11

Overall

262nd

of 1,236

Age group

48th

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:47	44:22	−4:35	49%
Stations	35:31	40:58	−5:27	44%
Roxzone	5:53	6:25	−0:32	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:53	5:18	−0:25
2	SkiErg	Station	4:44	5:13	−0:29
3	Run 2	Run	4:52	5:23	−0:31
4	Sled Push	Station	3:33	3:57	−0:24
5	Run 3	Run	4:48	5:26	−0:38
6	Sled Pull	Station	5:19	5:25	−0:06
7	Run 4	Run	5:03	5:31	−0:28
8	Burpee Broad Jump	Station	5:44	6:39	−0:55
9	Run 5	Run	5:02	5:35	−0:33
10	Row	Station	3:49	5:14	−1:25
11	Run 6	Run	5:07	5:39	−0:32
12	Farmers Carry	Station	2:46	2:55	−0:09
13	Run 7	Run	5:08	5:43	−0:35
14	Sandbag Lunges	Station	4:50	5:35	−0:45
15	Run 8	Run	4:54	5:47	−0:53
16	Wall Balls	Station	4:46	6:00	−1:14
	Roxzone	Transition	5:53	6:25	−0:32
	Finish		1:21:11

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:48 (run 3), slowest 5:08 (run 7).
Transitions: 5:53 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Sled Pull at 5:19, −0:06 against the division and in the 54% percentile for this segment. Strongest is Row at 100%.