HYROX Malaga 2025 · Men · 40-44
Alexander Jackson · HYROX Malaga 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:09run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Wall Balls5:27−0:3368%
- SkiErg3:29−1:44100%
- Sled Push2:32−1:25100%
- Sled Pull3:58−1:27100%
- Burpee Broad Jump4:06−2:33100%
- Row3:45−1:29100%
- Farmers Carry2:05−0:50100%
- Sandbag Lunges3:17−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:486.0% of the race
Sharper transitions than the division average — 2:37 of free time banked.
1.09balanced
31:10 running, 28:39 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX Malaga 2025 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:37
Overall
27th
of 1,236
Age group
3rd
40-44
Percentile
98%
of this division
Where the time went
| Running | 31:10 | 44:22 | −13:12 | 49% |
|---|---|---|---|---|
| Stations | 28:39 | 40:58 | −12:19 | 45% |
| Roxzone | 3:48 | 6:25 | −2:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 5:18 | −1:36 |
| 2 | SkiErg | Station | 3:29 | 5:13 | −1:44 |
| 3 | Run 2 | Run | 3:50 | 5:23 | −1:33 |
| 4 | Sled Push | Station | 2:32 | 3:57 | −1:25 |
| 5 | Run 3 | Run | 3:59 | 5:26 | −1:27 |
| 6 | Sled Pull | Station | 3:58 | 5:25 | −1:27 |
| 7 | Run 4 | Run | 3:48 | 5:31 | −1:43 |
| 8 | Burpee Broad Jump | Station | 4:06 | 6:39 | −2:33 |
| 9 | Run 5 | Run | 3:55 | 5:35 | −1:40 |
| 10 | Row | Station | 3:45 | 5:14 | −1:29 |
| 11 | Run 6 | Run | 3:53 | 5:39 | −1:46 |
| 12 | Farmers Carry | Station | 2:05 | 2:55 | −0:50 |
| 13 | Run 7 | Run | 3:54 | 5:43 | −1:49 |
| 14 | Sandbag Lunges | Station | 3:17 | 5:35 | −2:18 |
| 15 | Run 8 | Run | 4:09 | 5:47 | −1:38 |
| 16 | Wall Balls | Station | 5:27 | 6:00 | −0:33 |
| Roxzone | Transition | 3:48 | 6:25 | −2:37 | |
| Finish | 1:03:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:42 (run 1), slowest 4:09 (run 8).
- Transitions
- 3:48 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:37.
- Weakest station
- Wall Balls at 5:27, −0:33 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.