Isaac Jones
HYROX Malaga 2025 · Men · 45-49
Isaac Jones · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:51run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls4:40−1:2094%
- Sandbag Lunges4:20−1:1595%
- Farmers Carry2:12−0:4399%
- SkiErg3:35−1:38100%
- Sled Push2:28−1:29100%
- Sled Pull4:01−1:24100%
- Burpee Broad Jump4:43−1:56100%
- Row3:09−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:358.7% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.00runner
29:10 running, 29:08 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Jones
HYROX Malaga 2025 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:53
Overall
30th
of 1,236
Age group
2nd
45-49
Percentile
98%
of this division
Where the time went
| Running | 29:10 | 44:22 | −15:12 | 46% |
|---|---|---|---|---|
| Stations | 29:08 | 40:58 | −11:50 | 46% |
| Roxzone | 5:35 | 6:25 | −0:50 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 5:18 | −1:54 |
| 2 | SkiErg | Station | 3:35 | 5:13 | −1:38 |
| 3 | Run 2 | Run | 3:33 | 5:23 | −1:50 |
| 4 | Sled Push | Station | 2:28 | 3:57 | −1:29 |
| 5 | Run 3 | Run | 3:31 | 5:26 | −1:55 |
| 6 | Sled Pull | Station | 4:01 | 5:25 | −1:24 |
| 7 | Run 4 | Run | 3:36 | 5:31 | −1:55 |
| 8 | Burpee Broad Jump | Station | 4:43 | 6:39 | −1:56 |
| 9 | Run 5 | Run | 3:45 | 5:35 | −1:50 |
| 10 | Row | Station | 3:09 | 5:14 | −2:05 |
| 11 | Run 6 | Run | 3:42 | 5:39 | −1:57 |
| 12 | Farmers Carry | Station | 2:12 | 2:55 | −0:43 |
| 13 | Run 7 | Run | 3:48 | 5:43 | −1:55 |
| 14 | Sandbag Lunges | Station | 4:20 | 5:35 | −1:15 |
| 15 | Run 8 | Run | 3:51 | 5:47 | −1:56 |
| 16 | Wall Balls | Station | 4:40 | 6:00 | −1:20 |
| Roxzone | Transition | 5:35 | 6:25 | −0:50 | |
| Finish | 1:03:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 60/100. Fastest run 3:24 (run 1), slowest 3:51 (run 8).
- Transitions
- 5:35 in the Roxzone, 8.7% of the race. Sharper than the division average by 0:50.
- Weakest station
- Wall Balls at 4:40, −1:20 against the division and in the 94% percentile for this segment. Strongest is SkiErg at 100%.