Adam Jones
HYROX Malaga 2025 · Men · 40-44
Adam Jones · HYROX Malaga 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:58run 1
- Slowest
- 5:30run 7
- Half split
- +0:51
Dotted line is the division average for each run.
- Farmers Carry2:58+0:0347%
- Row5:12−0:0251%
- Sled Push3:53−0:0453%
- Burpee Broad Jump6:07−0:3266%
- SkiErg4:43−0:3069%
- Sled Pull4:20−1:0590%
- Wall Balls4:43−1:1793%
- Sandbag Lunges4:13−1:2299%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:395.6% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.16strength
41:53 running, 36:09 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Men median and you finish 304th.
- Your split
- 2:58
- Median
- 2:55
- Time saved
- 0:03
- Places gained
- —
Projected against the 1,236 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam Jones
HYROX Malaga 2025 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:41
Overall
304th
of 1,236
Age group
35th
40-44
Percentile
75%
of this division
Where the time went
| Running | 41:53 | 44:22 | −2:29 | 51% |
|---|---|---|---|---|
| Stations | 36:09 | 40:58 | −4:49 | 44% |
| Roxzone | 4:39 | 6:25 | −1:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:58 | 5:18 | −0:20 |
| 2 | SkiErg | Station | 4:43 | 5:13 | −0:30 |
| 3 | Run 2 | Run | 5:03 | 5:23 | −0:20 |
| 4 | Sled Push | Station | 3:53 | 3:57 | −0:04 |
| 5 | Run 3 | Run | 5:09 | 5:26 | −0:17 |
| 6 | Sled Pull | Station | 4:20 | 5:25 | −1:05 |
| 7 | Run 4 | Run | 5:21 | 5:31 | −0:10 |
| 8 | Burpee Broad Jump | Station | 6:07 | 6:39 | −0:32 |
| 9 | Run 5 | Run | 5:13 | 5:35 | −0:22 |
| 10 | Row | Station | 5:12 | 5:14 | −0:02 |
| 11 | Run 6 | Run | 5:14 | 5:39 | −0:25 |
| 12 | Farmers Carry | Station | 2:58 | 2:55 | +0:03 |
| 13 | Run 7 | Run | 5:30 | 5:43 | −0:13 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:35 | −1:22 |
| 15 | Run 8 | Run | 5:25 | 5:47 | −0:22 |
| 16 | Wall Balls | Station | 4:43 | 6:00 | −1:17 |
| Roxzone | Transition | 4:39 | 6:25 | −1:46 | |
| Finish | 1:22:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 68/100. Fastest run 4:58 (run 1), slowest 5:30 (run 7).
- Transitions
- 4:39 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:46.
- Weakest station
- Farmers Carry at 2:58, +0:03 against the division and in the 47% percentile for this segment. Strongest is Sandbag Lunges at 99%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:55) saves 0:03 and moves this result from 304th to 304th — 0 places. Every other split held fixed.