IND
James Nair
HYROX Malaga 2025 · Men · 16-24
James Nair · HYROX Malaga 2025 · Men · suthperformance.com/results
Finish
1:23:08
Overall
318th
of 1,236
Age group
33rd
16-24
Percentile
74%
Faster than 74% of Men
Roxzone6:50+0:25
- Division average
- 6:25
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:46run 1
- Slowest
- 5:14run 7
- Half split
- +0:57
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:34−0:0151%
- Sled Pull5:23−0:0251%
- Wall Balls5:26−0:3469%
- Sled Push3:27−0:3075%
- Farmers Carry2:30−0:2579%
- SkiErg4:18−0:5585%
- Burpee Broad Jump5:21−1:1889%
- Row3:58−1:1698%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:508.2% of the race
In line with the division average.
1.12balanced
40:21 running, 35:57 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Nair
HYROX Malaga 2025 · Men · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:08
Overall
318th
of 1,236
Age group
33rd
16-24
Percentile
74%
of this division
Where the time went
| Running | 40:21 | 44:22 | −4:01 | 49% |
|---|---|---|---|---|
| Stations | 35:57 | 40:58 | −5:01 | 43% |
| Roxzone | 6:50 | 6:25 | +0:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:46 | 5:18 | −0:32 |
| 2 | SkiErg | Station | 4:18 | 5:13 | −0:55 |
| 3 | Run 2 | Run | 4:58 | 5:23 | −0:25 |
| 4 | Sled Push | Station | 3:27 | 3:57 | −0:30 |
| 5 | Run 3 | Run | 4:53 | 5:26 | −0:33 |
| 6 | Sled Pull | Station | 5:23 | 5:25 | −0:02 |
| 7 | Run 4 | Run | 5:05 | 5:31 | −0:26 |
| 8 | Burpee Broad Jump | Station | 5:21 | 6:39 | −1:18 |
| 9 | Run 5 | Run | 5:05 | 5:35 | −0:30 |
| 10 | Row | Station | 3:58 | 5:14 | −1:16 |
| 11 | Run 6 | Run | 5:06 | 5:39 | −0:33 |
| 12 | Farmers Carry | Station | 2:30 | 2:55 | −0:25 |
| 13 | Run 7 | Run | 5:14 | 5:43 | −0:29 |
| 14 | Sandbag Lunges | Station | 5:34 | 5:35 | −0:01 |
| 15 | Run 8 | Run | 5:14 | 5:47 | −0:33 |
| 16 | Wall Balls | Station | 5:26 | 6:00 | −0:34 |
| Roxzone | Transition | 6:50 | 6:25 | +0:25 | |
| Finish | 1:23:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 70/100. Fastest run 4:46 (run 1), slowest 5:14 (run 7).
- Transitions
- 6:50 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:34, −0:01 against the division and in the 51% percentile for this segment. Strongest is Row at 98%.