Muhammad Denholm

HYROX Malaga 2025 · Men · 35-39

Full race report

Muhammad Denholm · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:23:21

Overall

321st

of 1,236

Age group

67th

35-39

Percentile

74%

Faster than 74% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:33+0:33

Division average: 6:00
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:47run 1
Slowest: 5:31run 8
Half split: +1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:33+0:3332%
Farmers Carry2:59+0:0445%
Sled Push3:58+0:0149%
SkiErg4:31−0:4277%
Row4:31−0:4377%
Sandbag Lunges4:47−0:4879%
Sled Pull4:36−0:4980%
Burpee Broad Jump5:02−1:3799%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:315.4% of the race

Sharper transitions than the division average — 1:54 of free time banked.

[ WORK TO RUN ]

1.13balanced

41:53 running, 36:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 307th instead of 321st.

Your split: 6:33
Median: 6:00
Time saved: 0:33
Places gained: +14

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:23:21

Overall

321st

of 1,236

Age group

67th

35-39

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:53	44:22	−2:29	50%
Stations	36:57	40:58	−4:01	44%
Roxzone	4:31	6:25	−1:54	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:47	5:18	−0:31
2	SkiErg	Station	4:31	5:13	−0:42
3	Run 2	Run	5:07	5:23	−0:16
4	Sled Push	Station	3:58	3:57	+0:01
5	Run 3	Run	5:08	5:26	−0:18
6	Sled Pull	Station	4:36	5:25	−0:49
7	Run 4	Run	5:15	5:31	−0:16
8	Burpee Broad Jump	Station	5:02	6:39	−1:37
9	Run 5	Run	5:23	5:35	−0:12
10	Row	Station	4:31	5:14	−0:43
11	Run 6	Run	5:16	5:39	−0:23
12	Farmers Carry	Station	2:59	2:55	+0:04
13	Run 7	Run	5:26	5:43	−0:17
14	Sandbag Lunges	Station	4:47	5:35	−0:48
15	Run 8	Run	5:31	5:47	−0:16
16	Wall Balls	Station	6:33	6:00	+0:33
	Roxzone	Transition	4:31	6:25	−1:54
	Finish		1:23:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 59/100. Fastest run 4:47 (run 1), slowest 5:31 (run 8).
Transitions: 4:31 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:54.
Weakest station: Wall Balls at 6:33, +0:33 against the division and in the 32% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:00) saves 0:33 and moves this result from 321st to 307th — 14 places. Every other split held fixed.