Riley Morgan

HYROX Malaga 2025 · Men · 35-39

Full race report

Riley Morgan · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:23:40

Overall

331st

of 1,236

Age group

69th

35-39

Percentile

73%

Faster than 73% of Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:32−0:03

Division average: 5:35
Share of race: 6.6%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 89/100 consistency

12345678

Fastest: 5:10run 4
Slowest: 5:20run 7
Half split: +0:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:32−0:0352%
Sled Pull5:14−0:1157%
Row4:59−0:1560%
Wall Balls5:08−0:5279%
SkiErg4:16−0:5786%
Sled Push3:13−0:4487%
Farmers Carry2:19−0:3691%
Burpee Broad Jump5:07−1:3296%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:507.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.17strength

42:02 running, 35:48 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:23:40

Overall

331st

of 1,236

Age group

69th

35-39

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:02	44:22	−2:20	50%
Stations	35:48	40:58	−5:10	43%
Roxzone	5:50	6:25	−0:35	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:12	5:18	−0:06
2	SkiErg	Station	4:16	5:13	−0:57
3	Run 2	Run	5:13	5:23	−0:10
4	Sled Push	Station	3:13	3:57	−0:44
5	Run 3	Run	5:17	5:26	−0:09
6	Sled Pull	Station	5:14	5:25	−0:11
7	Run 4	Run	5:10	5:31	−0:21
8	Burpee Broad Jump	Station	5:07	6:39	−1:32
9	Run 5	Run	5:15	5:35	−0:20
10	Row	Station	4:59	5:14	−0:15
11	Run 6	Run	5:15	5:39	−0:24
12	Farmers Carry	Station	2:19	2:55	−0:36
13	Run 7	Run	5:20	5:43	−0:23
14	Sandbag Lunges	Station	5:32	5:35	−0:03
15	Run 8	Run	5:20	5:47	−0:27
16	Wall Balls	Station	5:08	6:00	−0:52
	Roxzone	Transition	5:50	6:25	−0:35
	Finish		1:23:40

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 89/100. Fastest run 5:10 (run 4), slowest 5:20 (run 7).
Transitions: 5:50 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 5:32, −0:03 against the division and in the 52% percentile for this segment. Strongest is Burpee Broad Jump at 96%.