Edward White

HYROX Malaga 2025 · Men · 45-49

Full race report

Edward White · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:24:28

Overall

351st

of 1,236

Age group

29th

45-49

Percentile

72%

Faster than 72% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:30+1:05

Division average: 6:25
Share of race: 8.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 4:49run 1
Slowest: 5:19run 7
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:14+0:0149%
Sled Pull5:08−0:1760%
Sled Push3:34−0:2369%
Farmers Carry2:37−0:1871%
Burpee Broad Jump5:45−0:5477%
Sandbag Lunges4:47−0:4879%
Wall Balls5:03−0:5782%
Row4:01−1:1396%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:308.9% of the race

1:05 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.13balanced

40:49 running, 36:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 351st.

Your split: 5:14
Median: 5:13
Time saved: 0:01
Places gained: —

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:24:28

Overall

351st

of 1,236

Age group

29th

45-49

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:49	44:22	−3:33	48%
Stations	36:09	40:58	−4:49	43%
Roxzone	7:30	6:25	+1:05	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:49	5:18	−0:29
2	SkiErg	Station	5:14	5:13	+0:01
3	Run 2	Run	4:56	5:23	−0:27
4	Sled Push	Station	3:34	3:57	−0:23
5	Run 3	Run	4:59	5:26	−0:27
6	Sled Pull	Station	5:08	5:25	−0:17
7	Run 4	Run	5:04	5:31	−0:27
8	Burpee Broad Jump	Station	5:45	6:39	−0:54
9	Run 5	Run	5:10	5:35	−0:25
10	Row	Station	4:01	5:14	−1:13
11	Run 6	Run	5:14	5:39	−0:25
12	Farmers Carry	Station	2:37	2:55	−0:18
13	Run 7	Run	5:19	5:43	−0:24
14	Sandbag Lunges	Station	4:47	5:35	−0:48
15	Run 8	Run	5:18	5:47	−0:29
16	Wall Balls	Station	5:03	6:00	−0:57
	Roxzone	Transition	7:30	6:25	+1:05
	Finish		1:24:28

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 67/100. Fastest run 4:49 (run 1), slowest 5:19 (run 7).
Transitions: 7:30 in the Roxzone, 8.9% of the race. That is 1:05 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: SkiErg at 5:14, +0:01 against the division and in the 49% percentile for this segment. Strongest is Row at 96%.
What one change is worth: Bringing SkiErg to the division median (5:13) saves 0:01 and moves this result from 351st to 351st — 0 places. Every other split held fixed.