HYROX Malaga 2025 · Men · 30-34
Dylan Bennett · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:14run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Row4:09−1:0591%
- Farmers Carry2:18−0:3792%
- Wall Balls4:42−1:1893%
- SkiErg3:23−1:50100%
- Sled Push2:25−1:32100%
- Sled Pull3:24−2:01100%
- Burpee Broad Jump4:08−2:31100%
- Sandbag Lunges3:50−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:166.6% of the race
Sharper transitions than the division average — 2:09 of free time banked.
1.14strength
32:21 running, 28:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Bennett
HYROX Malaga 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:56
Overall
36th
of 1,236
Age group
7th
30-34
Percentile
97%
of this division
Where the time went
| Running | 32:21 | 44:22 | −12:01 | 50% |
|---|---|---|---|---|
| Stations | 28:19 | 40:58 | −12:39 | 44% |
| Roxzone | 4:16 | 6:25 | −2:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 5:18 | −1:27 |
| 2 | SkiErg | Station | 3:23 | 5:13 | −1:50 |
| 3 | Run 2 | Run | 3:55 | 5:23 | −1:28 |
| 4 | Sled Push | Station | 2:25 | 3:57 | −1:32 |
| 5 | Run 3 | Run | 3:58 | 5:26 | −1:28 |
| 6 | Sled Pull | Station | 3:24 | 5:25 | −2:01 |
| 7 | Run 4 | Run | 4:01 | 5:31 | −1:30 |
| 8 | Burpee Broad Jump | Station | 4:08 | 6:39 | −2:31 |
| 9 | Run 5 | Run | 4:05 | 5:35 | −1:30 |
| 10 | Row | Station | 4:09 | 5:14 | −1:05 |
| 11 | Run 6 | Run | 4:13 | 5:39 | −1:26 |
| 12 | Farmers Carry | Station | 2:18 | 2:55 | −0:37 |
| 13 | Run 7 | Run | 4:04 | 5:43 | −1:39 |
| 14 | Sandbag Lunges | Station | 3:50 | 5:35 | −1:45 |
| 15 | Run 8 | Run | 4:14 | 5:47 | −1:33 |
| 16 | Wall Balls | Station | 4:42 | 6:00 | −1:18 |
| Roxzone | Transition | 4:16 | 6:25 | −2:09 | |
| Finish | 1:04:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 69/100. Fastest run 3:51 (run 1), slowest 4:14 (run 8).
- Transitions
- 4:16 in the Roxzone, 6.6% of the race. Sharper than the division average by 2:09.
- Weakest station
- Row at 4:09, −1:05 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.