HYROX Malaga 2025 · Men · 30-34
Freddie White · HYROX Malaga 2025 · Men · suthperformance.com/results
Finish
1:24:45
Overall
363rd
of 1,236
Age group
66th
30-34
Percentile
71%
Faster than 71% of Men
Roxzone7:08+0:43
- Division average
- 6:25
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:50run 2
- Slowest
- 5:08run 6
- Half split
- +0:47
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry3:02+0:0742%
- Row5:20+0:0646%
- Sled Pull5:27+0:0249%
- Sandbag Lunges5:33−0:0251%
- Wall Balls5:39−0:2162%
- Sled Push3:23−0:3479%
- Burpee Broad Jump5:13−1:2693%
- SkiErg4:03−1:1095%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:088.4% of the race
0:43 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06balanced
39:57 running, 37:40 on stations. Balanced against the division.
Bring your Farmers Carry to the Men median and you finish 359th instead of 363rd.
- Your split
- 3:02
- Median
- 2:55
- Time saved
- 0:07
- Places gained
- +4
Projected against the 1,236 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie White
HYROX Malaga 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:45
Overall
363rd
of 1,236
Age group
66th
30-34
Percentile
71%
of this division
Where the time went
| Running | 39:57 | 44:22 | −4:25 | 47% |
|---|---|---|---|---|
| Stations | 37:40 | 40:58 | −3:18 | 44% |
| Roxzone | 7:08 | 6:25 | +0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:51 | 5:18 | −0:27 |
| 2 | SkiErg | Station | 4:03 | 5:13 | −1:10 |
| 3 | Run 2 | Run | 4:50 | 5:23 | −0:33 |
| 4 | Sled Push | Station | 3:23 | 3:57 | −0:34 |
| 5 | Run 3 | Run | 4:56 | 5:26 | −0:30 |
| 6 | Sled Pull | Station | 5:27 | 5:25 | +0:02 |
| 7 | Run 4 | Run | 4:58 | 5:31 | −0:33 |
| 8 | Burpee Broad Jump | Station | 5:13 | 6:39 | −1:26 |
| 9 | Run 5 | Run | 5:07 | 5:35 | −0:28 |
| 10 | Row | Station | 5:20 | 5:14 | +0:06 |
| 11 | Run 6 | Run | 5:08 | 5:39 | −0:31 |
| 12 | Farmers Carry | Station | 3:02 | 2:55 | +0:07 |
| 13 | Run 7 | Run | 5:06 | 5:43 | −0:37 |
| 14 | Sandbag Lunges | Station | 5:33 | 5:35 | −0:02 |
| 15 | Run 8 | Run | 5:01 | 5:47 | −0:46 |
| 16 | Wall Balls | Station | 5:39 | 6:00 | −0:21 |
| Roxzone | Transition | 7:08 | 6:25 | +0:43 | |
| Finish | 1:24:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 78/100. Fastest run 4:50 (run 2), slowest 5:08 (run 6).
- Transitions
- 7:08 in the Roxzone, 8.4% of the race. That is 0:43 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 3:02, +0:07 against the division and in the 42% percentile for this segment. Strongest is SkiErg at 95%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:55) saves 0:07 and moves this result from 363rd to 359th — 4 places. Every other split held fixed.