Alfie Tsang
HYROX Malaga 2025 · Men · 16-24
Alfie Tsang · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 3
- Slowest
- 4:05run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Farmers Carry2:20−0:3590%
- Sled Pull4:15−1:1093%
- Wall Balls4:34−1:2698%
- SkiErg3:12−2:01100%
- Sled Push2:33−1:24100%
- Burpee Broad Jump4:07−2:32100%
- Row3:46−1:28100%
- Sandbag Lunges3:45−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:248.3% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.09balanced
31:12 running, 28:32 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Tsang
HYROX Malaga 2025 · Men · 16-24 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:08
Overall
37th
of 1,236
Age group
5th
16-24
Percentile
97%
of this division
Where the time went
| Running | 31:12 | 44:22 | −13:10 | 48% |
|---|---|---|---|---|
| Stations | 28:32 | 40:58 | −12:26 | 44% |
| Roxzone | 5:24 | 6:25 | −1:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 5:18 | −1:33 |
| 2 | SkiErg | Station | 3:12 | 5:13 | −2:01 |
| 3 | Run 2 | Run | 3:48 | 5:23 | −1:35 |
| 4 | Sled Push | Station | 2:33 | 3:57 | −1:24 |
| 5 | Run 3 | Run | 3:42 | 5:26 | −1:44 |
| 6 | Sled Pull | Station | 4:15 | 5:25 | −1:10 |
| 7 | Run 4 | Run | 3:55 | 5:31 | −1:36 |
| 8 | Burpee Broad Jump | Station | 4:07 | 6:39 | −2:32 |
| 9 | Run 5 | Run | 3:59 | 5:35 | −1:36 |
| 10 | Row | Station | 3:46 | 5:14 | −1:28 |
| 11 | Run 6 | Run | 3:55 | 5:39 | −1:44 |
| 12 | Farmers Carry | Station | 2:20 | 2:55 | −0:35 |
| 13 | Run 7 | Run | 4:03 | 5:43 | −1:40 |
| 14 | Sandbag Lunges | Station | 3:45 | 5:35 | −1:50 |
| 15 | Run 8 | Run | 4:05 | 5:47 | −1:42 |
| 16 | Wall Balls | Station | 4:34 | 6:00 | −1:26 |
| Roxzone | Transition | 5:24 | 6:25 | −1:01 | |
| Finish | 1:05:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 67/100. Fastest run 3:42 (run 3), slowest 4:05 (run 8).
- Transitions
- 5:24 in the Roxzone, 8.3% of the race. Sharper than the division average by 1:01.
- Weakest station
- Farmers Carry at 2:20, −0:35 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.