HYROX Malaga 2025 · Men · 25-29
Benjamin Nilsson · HYROX Malaga 2025 · Men · suthperformance.com/results
Finish
1:05:20
Overall
39th
of 1,236
Age group
11th
25-29
Percentile
97%
Faster than 97% of Men
Roxzone5:51−0:34
- Division average
- 6:25
- Share of race
- 9.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:35run 1
- Slowest
- 3:59run 7
- Half split
- +0:49
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump5:23−1:1688%
- SkiErg4:11−1:0290%
- Row4:05−1:0994%
- Sled Pull4:09−1:1697%
- Sled Push2:31−1:26100%
- Farmers Carry1:58−0:57100%
- Sandbag Lunges4:02−1:33100%
- Wall Balls2:51−3:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:519.0% of the race
In line with the division average.
1.04balanced
30:19 running, 29:10 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Nilsson
HYROX Malaga 2025 · Men · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:20
Overall
39th
of 1,236
Age group
11th
25-29
Percentile
97%
of this division
Where the time went
| Running | 30:19 | 44:22 | −14:03 | 46% |
|---|---|---|---|---|
| Stations | 29:10 | 40:58 | −11:48 | 45% |
| Roxzone | 5:51 | 6:25 | −0:34 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 5:18 | −1:43 |
| 2 | SkiErg | Station | 4:11 | 5:13 | −1:02 |
| 3 | Run 2 | Run | 3:35 | 5:23 | −1:48 |
| 4 | Sled Push | Station | 2:31 | 3:57 | −1:26 |
| 5 | Run 3 | Run | 3:45 | 5:26 | −1:41 |
| 6 | Sled Pull | Station | 4:09 | 5:25 | −1:16 |
| 7 | Run 4 | Run | 3:50 | 5:31 | −1:41 |
| 8 | Burpee Broad Jump | Station | 5:23 | 6:39 | −1:16 |
| 9 | Run 5 | Run | 3:50 | 5:35 | −1:45 |
| 10 | Row | Station | 4:05 | 5:14 | −1:09 |
| 11 | Run 6 | Run | 3:48 | 5:39 | −1:51 |
| 12 | Farmers Carry | Station | 1:58 | 2:55 | −0:57 |
| 13 | Run 7 | Run | 3:59 | 5:43 | −1:44 |
| 14 | Sandbag Lunges | Station | 4:02 | 5:35 | −1:33 |
| 15 | Run 8 | Run | 3:57 | 5:47 | −1:50 |
| 16 | Wall Balls | Station | 2:51 | 6:00 | −3:09 |
| Roxzone | Transition | 5:51 | 6:25 | −0:34 | |
| Finish | 1:05:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 63/100. Fastest run 3:35 (run 1), slowest 3:59 (run 7).
- Transitions
- 5:51 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:23, −1:16 against the division and in the 88% percentile for this segment. Strongest is Sled Push at 100%.