Oscar Denholm

HYROX Malaga 2025 · Men · 30-34

Full race report

Oscar Denholm · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:26:05

Overall

413th

of 1,236

Age group

76th

30-34

Percentile

67%

Faster than 67% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:29+0:16

Division average: 5:13
Share of race: 6.4%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 4:47run 1
Slowest: 5:42run 8
Half split: +1:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:29+0:1640%
Sled Push3:58+0:0149%
Row5:10−0:0453%
Wall Balls5:49−0:1156%
Sandbag Lunges4:44−0:5180%
Sled Pull4:34−0:5181%
Farmers Carry2:27−0:2882%
Burpee Broad Jump5:18−1:2191%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:417.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

41:55 running, 37:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 402nd instead of 413th.

Your split: 5:29
Median: 5:13
Time saved: 0:16
Places gained: +11

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:26:05

Overall

413th

of 1,236

Age group

76th

30-34

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:55	44:22	−2:27	49%
Stations	37:29	40:58	−3:29	44%
Roxzone	6:41	6:25	+0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:47	5:18	−0:31
2	SkiErg	Station	5:29	5:13	+0:16
3	Run 2	Run	4:57	5:23	−0:26
4	Sled Push	Station	3:58	3:57	+0:01
5	Run 3	Run	5:10	5:26	−0:16
6	Sled Pull	Station	4:34	5:25	−0:51
7	Run 4	Run	5:18	5:31	−0:13
8	Burpee Broad Jump	Station	5:18	6:39	−1:21
9	Run 5	Run	5:18	5:35	−0:17
10	Row	Station	5:10	5:14	−0:04
11	Run 6	Run	5:18	5:39	−0:21
12	Farmers Carry	Station	2:27	2:55	−0:28
13	Run 7	Run	5:25	5:43	−0:18
14	Sandbag Lunges	Station	4:44	5:35	−0:51
15	Run 8	Run	5:42	5:47	−0:05
16	Wall Balls	Station	5:49	6:00	−0:11
	Roxzone	Transition	6:41	6:25	+0:16
	Finish		1:26:05

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 50/100. Fastest run 4:47 (run 1), slowest 5:42 (run 8).
Transitions: 6:41 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: SkiErg at 5:29, +0:16 against the division and in the 40% percentile for this segment. Strongest is Burpee Broad Jump at 91%.
What one change is worth: Bringing SkiErg to the division median (5:13) saves 0:16 and moves this result from 413th to 402nd — 11 places. Every other split held fixed.