Adam O'Connor

HYROX Malaga 2025 · Men · 35-39

Full race report

Adam O'Connor · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:26:28

Overall

430th

of 1,236

Age group

84th

35-39

Percentile

65%

Faster than 65% of Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump7:05+0:26

Division average: 6:39
Share of race: 8.2%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:41run 1
Slowest: 5:22run 8
Half split: +1:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:16+0:1934%
Burpee Broad Jump7:05+0:2637%
Row5:30+0:1640%
SkiErg5:01−0:1258%
Farmers Carry2:43−0:1264%
Sandbag Lunges5:03−0:3269%
Wall Balls5:21−0:3972%
Sled Pull4:34−0:5181%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:417.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.02runner

40:14 running, 39:33 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 415th instead of 430th.

Your split: 4:16
Median: 3:57
Time saved: 0:19
Places gained: +15

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:26:28

Overall

430th

of 1,236

Age group

84th

35-39

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:14	44:22	−4:08	47%
Stations	39:33	40:58	−1:25	46%
Roxzone	6:41	6:25	+0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:41	5:18	−0:37
2	SkiErg	Station	5:01	5:13	−0:12
3	Run 2	Run	4:49	5:23	−0:34
4	Sled Push	Station	4:16	3:57	+0:19
5	Run 3	Run	4:56	5:26	−0:30
6	Sled Pull	Station	4:34	5:25	−0:51
7	Run 4	Run	4:56	5:31	−0:35
8	Burpee Broad Jump	Station	7:05	6:39	+0:26
9	Run 5	Run	5:12	5:35	−0:23
10	Row	Station	5:30	5:14	+0:16
11	Run 6	Run	5:05	5:39	−0:34
12	Farmers Carry	Station	2:43	2:55	−0:12
13	Run 7	Run	5:13	5:43	−0:30
14	Sandbag Lunges	Station	5:03	5:35	−0:32
15	Run 8	Run	5:22	5:47	−0:25
16	Wall Balls	Station	5:21	6:00	−0:39
	Roxzone	Transition	6:41	6:25	+0:16
	Finish		1:26:28

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 58/100. Fastest run 4:41 (run 1), slowest 5:22 (run 8).
Transitions: 6:41 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sled Push at 4:16, +0:19 against the division and in the 34% percentile for this segment. Strongest is Sled Pull at 81%.
What one change is worth: Bringing Sled Push to the division median (3:57) saves 0:19 and moves this result from 430th to 415th — 15 places. Every other split held fixed.