SGP
Jack Ong
HYROX Malaga 2025 · Men · 25-29
Jack Ong · HYROX Malaga 2025 · Men · suthperformance.com/results
Finish
1:27:47
Overall
475th
of 1,236
Age group
113th
25-29
Percentile
62%
Faster than 62% of Men
Roxzone6:54+0:29
- Division average
- 6:25
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:44run 1
- Slowest
- 5:16run 8
- Half split
- +0:47
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:00+0:2535%
- Sled Push4:11+0:1438%
- Farmers Carry3:05+0:1039%
- SkiErg5:13±0:0050%
- Sled Pull5:16−0:0956%
- Wall Balls5:48−0:1257%
- Burpee Broad Jump6:18−0:2161%
- Row4:29−0:4579%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:547.9% of the race
In line with the division average.
1.01runner
40:33 running, 40:20 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Men median and you finish 460th instead of 475th.
- Your split
- 6:00
- Median
- 5:35
- Time saved
- 0:25
- Places gained
- +15
Projected against the 1,236 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Ong
HYROX Malaga 2025 · Men · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:47
Overall
475th
of 1,236
Age group
113th
25-29
Percentile
62%
of this division
Where the time went
| Running | 40:33 | 44:22 | −3:49 | 46% |
|---|---|---|---|---|
| Stations | 40:20 | 40:58 | −0:38 | 46% |
| Roxzone | 6:54 | 6:25 | +0:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 5:18 | −0:34 |
| 2 | SkiErg | Station | 5:13 | 5:13 | ±0:00 |
| 3 | Run 2 | Run | 5:04 | 5:23 | −0:19 |
| 4 | Sled Push | Station | 4:11 | 3:57 | +0:14 |
| 5 | Run 3 | Run | 5:00 | 5:26 | −0:26 |
| 6 | Sled Pull | Station | 5:16 | 5:25 | −0:09 |
| 7 | Run 4 | Run | 5:05 | 5:31 | −0:26 |
| 8 | Burpee Broad Jump | Station | 6:18 | 6:39 | −0:21 |
| 9 | Run 5 | Run | 5:02 | 5:35 | −0:33 |
| 10 | Row | Station | 4:29 | 5:14 | −0:45 |
| 11 | Run 6 | Run | 5:15 | 5:39 | −0:24 |
| 12 | Farmers Carry | Station | 3:05 | 2:55 | +0:10 |
| 13 | Run 7 | Run | 5:07 | 5:43 | −0:36 |
| 14 | Sandbag Lunges | Station | 6:00 | 5:35 | +0:25 |
| 15 | Run 8 | Run | 5:16 | 5:47 | −0:31 |
| 16 | Wall Balls | Station | 5:48 | 6:00 | −0:12 |
| Roxzone | Transition | 6:54 | 6:25 | +0:29 | |
| Finish | 1:27:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 69/100. Fastest run 4:44 (run 1), slowest 5:16 (run 8).
- Transitions
- 6:54 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:00, +0:25 against the division and in the 35% percentile for this segment. Strongest is Row at 79%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:35) saves 0:25 and moves this result from 475th to 460th — 15 places. Every other split held fixed.