James Byrne
HYROX Malaga 2025 · Men · 35-39
James Byrne · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 2
- Slowest
- 4:17run 7
- Half split
- +0:53
Dotted line is the division average for each run.
- Sandbag Lunges4:37−0:5885%
- Sled Pull4:26−0:5986%
- Farmers Carry2:17−0:3893%
- SkiErg3:26−1:47100%
- Sled Push2:33−1:24100%
- Burpee Broad Jump4:39−2:00100%
- Row3:41−1:33100%
- Wall Balls3:35−2:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:378.4% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.11balanced
32:23 running, 29:14 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Byrne
HYROX Malaga 2025 · Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:14
Overall
52nd
of 1,236
Age group
17th
35-39
Percentile
96%
of this division
Where the time went
| Running | 32:23 | 44:22 | −11:59 | 48% |
|---|---|---|---|---|
| Stations | 29:14 | 40:58 | −11:44 | 43% |
| Roxzone | 5:37 | 6:25 | −0:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 5:18 | −1:26 |
| 2 | SkiErg | Station | 3:26 | 5:13 | −1:47 |
| 3 | Run 2 | Run | 3:51 | 5:23 | −1:32 |
| 4 | Sled Push | Station | 2:33 | 3:57 | −1:24 |
| 5 | Run 3 | Run | 3:59 | 5:26 | −1:27 |
| 6 | Sled Pull | Station | 4:26 | 5:25 | −0:59 |
| 7 | Run 4 | Run | 4:03 | 5:31 | −1:28 |
| 8 | Burpee Broad Jump | Station | 4:39 | 6:39 | −2:00 |
| 9 | Run 5 | Run | 4:03 | 5:35 | −1:32 |
| 10 | Row | Station | 3:41 | 5:14 | −1:33 |
| 11 | Run 6 | Run | 4:07 | 5:39 | −1:32 |
| 12 | Farmers Carry | Station | 2:17 | 2:55 | −0:38 |
| 13 | Run 7 | Run | 4:17 | 5:43 | −1:26 |
| 14 | Sandbag Lunges | Station | 4:37 | 5:35 | −0:58 |
| 15 | Run 8 | Run | 4:11 | 5:47 | −1:36 |
| 16 | Wall Balls | Station | 3:35 | 6:00 | −2:25 |
| Roxzone | Transition | 5:37 | 6:25 | −0:48 | |
| Finish | 1:07:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 66/100. Fastest run 3:51 (run 2), slowest 4:17 (run 7).
- Transitions
- 5:37 in the Roxzone, 8.4% of the race. Sharper than the division average by 0:48.
- Weakest station
- Sandbag Lunges at 4:37, −0:58 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.