Lucas Walsh

HYROX Malaga 2025 · Men · 30-34

Full race report

Lucas Walsh · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:28:59

Overall

520th

of 1,236

Age group

97th

30-34

Percentile

58%

Faster than 58% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull6:14+0:49

Division average: 5:25
Share of race: 7.0%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 5:04run 2
Slowest: 5:42run 8
Half split: +1:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:14+0:4920%
SkiErg5:39+0:2633%
Farmers Carry3:07+0:1236%
Row5:27+0:1342%
Burpee Broad Jump6:46+0:0746%
Sled Push3:58+0:0149%
Sandbag Lunges4:57−0:3873%
Wall Balls4:49−1:1189%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:005.6% of the race

Sharper transitions than the division average — 1:25 of free time banked.

[ WORK TO RUN ]

1.05balanced

43:02 running, 40:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 491st instead of 520th.

Your split: 6:14
Median: 5:25
Time saved: 0:49
Places gained: +29

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:28:59

Overall

520th

of 1,236

Age group

97th

30-34

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:02	44:22	−1:20	48%
Stations	40:57	40:58	−0:01	46%
Roxzone	5:00	6:25	−1:25	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:07	5:18	−0:11
2	SkiErg	Station	5:39	5:13	+0:26
3	Run 2	Run	5:04	5:23	−0:19
4	Sled Push	Station	3:58	3:57	+0:01
5	Run 3	Run	5:11	5:26	−0:15
6	Sled Pull	Station	6:14	5:25	+0:49
7	Run 4	Run	5:23	5:31	−0:08
8	Burpee Broad Jump	Station	6:46	6:39	+0:07
9	Run 5	Run	5:33	5:35	−0:02
10	Row	Station	5:27	5:14	+0:13
11	Run 6	Run	5:21	5:39	−0:18
12	Farmers Carry	Station	3:07	2:55	+0:12
13	Run 7	Run	5:41	5:43	−0:02
14	Sandbag Lunges	Station	4:57	5:35	−0:38
15	Run 8	Run	5:42	5:47	−0:05
16	Wall Balls	Station	4:49	6:00	−1:11
	Roxzone	Transition	5:00	6:25	−1:25
	Finish		1:28:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 57/100. Fastest run 5:04 (run 2), slowest 5:42 (run 8).
Transitions: 5:00 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:25.
Weakest station: Sled Pull at 6:14, +0:49 against the division and in the 20% percentile for this segment. Strongest is Wall Balls at 89%.
What one change is worth: Bringing Sled Pull to the division median (5:25) saves 0:49 and moves this result from 520th to 491st — 29 places. Every other split held fixed.