Lucas Nair

HYROX Malaga 2025 · Men · 25-29

Full race report

Lucas Nair · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:30:16

Overall

570th

of 1,236

Age group

131st

25-29

Percentile

54%

Faster than 54% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:53+0:40

Division average: 5:13
Share of race: 6.5%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 75/100 consistency

12345678

Fastest: 5:16run 1
Slowest: 5:43run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:53+0:4024%
Row5:40+0:2633%
Farmers Carry3:06+0:1137%
Sled Push4:07+0:1042%
Wall Balls6:02+0:0249%
Sled Pull5:24−0:0151%
Burpee Broad Jump5:54−0:4573%
Sandbag Lunges4:45−0:5080%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:436.3% of the race

Sharper transitions than the division average — 0:42 of free time banked.

[ WORK TO RUN ]

1.07balanced

43:42 running, 40:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 544th instead of 570th.

Your split: 5:53
Median: 5:13
Time saved: 0:40
Places gained: +26

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:30:16

Overall

570th

of 1,236

Age group

131st

25-29

Percentile

54%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:42	44:22	−0:40	48%
Stations	40:51	40:58	−0:07	45%
Roxzone	5:43	6:25	−0:42	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:16	5:18	−0:02
2	SkiErg	Station	5:53	5:13	+0:40
3	Run 2	Run	5:18	5:23	−0:05
4	Sled Push	Station	4:07	3:57	+0:10
5	Run 3	Run	5:26	5:26	±0:00
6	Sled Pull	Station	5:24	5:25	−0:01
7	Run 4	Run	5:26	5:31	−0:05
8	Burpee Broad Jump	Station	5:54	6:39	−0:45
9	Run 5	Run	5:26	5:35	−0:09
10	Row	Station	5:40	5:14	+0:26
11	Run 6	Run	5:34	5:39	−0:05
12	Farmers Carry	Station	3:06	2:55	+0:11
13	Run 7	Run	5:33	5:43	−0:10
14	Sandbag Lunges	Station	4:45	5:35	−0:50
15	Run 8	Run	5:43	5:47	−0:04
16	Wall Balls	Station	6:02	6:00	+0:02
	Roxzone	Transition	5:43	6:25	−0:42
	Finish		1:30:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 75/100. Fastest run 5:16 (run 1), slowest 5:43 (run 8).
Transitions: 5:43 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:42.
Weakest station: SkiErg at 5:53, +0:40 against the division and in the 24% percentile for this segment. Strongest is Sandbag Lunges at 80%.
What one change is worth: Bringing SkiErg to the division median (5:13) saves 0:40 and moves this result from 570th to 544th — 26 places. Every other split held fixed.