Jack Carlisle

HYROX Malaga 2025 · Men · 25-29

Full race report

Jack Carlisle · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:30:24

Overall

577th

of 1,236

Age group

134th

25-29

Percentile

53%

Faster than 53% of Men

[ THE RACE ]Width is time · tap a segment

Sled Push4:33+0:36

Division average: 3:57
Share of race: 5.0%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

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Fastest: 5:10run 1
Slowest: 5:52run 8
Half split: +1:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:33+0:3620%
Farmers Carry3:11+0:1632%
Wall Balls6:28+0:2834%
Sandbag Lunges5:49+0:1442%
Burpee Broad Jump6:49+0:1045%
SkiErg4:49−0:2465%
Row4:42−0:3270%
Sled Pull4:49−0:3672%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:195.9% of the race

Sharper transitions than the division average — 1:06 of free time banked.

[ WORK TO RUN ]

1.07balanced

43:55 running, 41:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 554th instead of 577th.

Your split: 4:33
Median: 3:57
Time saved: 0:36
Places gained: +23

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:30:24

Overall

577th

of 1,236

Age group

134th

25-29

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:55	44:22	−0:27	49%
Stations	41:10	40:58	+0:12	46%
Roxzone	5:19	6:25	−1:06	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:10	5:18	−0:08
2	SkiErg	Station	4:49	5:13	−0:24
3	Run 2	Run	5:10	5:23	−0:13
4	Sled Push	Station	4:33	3:57	+0:36
5	Run 3	Run	5:16	5:26	−0:10
6	Sled Pull	Station	4:49	5:25	−0:36
7	Run 4	Run	5:37	5:31	+0:06
8	Burpee Broad Jump	Station	6:49	6:39	+0:10
9	Run 5	Run	5:28	5:35	−0:07
10	Row	Station	4:42	5:14	−0:32
11	Run 6	Run	5:38	5:39	−0:01
12	Farmers Carry	Station	3:11	2:55	+0:16
13	Run 7	Run	5:44	5:43	+0:01
14	Sandbag Lunges	Station	5:49	5:35	+0:14
15	Run 8	Run	5:52	5:47	+0:05
16	Wall Balls	Station	6:28	6:00	+0:28
	Roxzone	Transition	5:19	6:25	−1:06
	Finish		1:30:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 55/100. Fastest run 5:10 (run 1), slowest 5:52 (run 8).
Transitions: 5:19 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:06.
Weakest station: Sled Push at 4:33, +0:36 against the division and in the 20% percentile for this segment. Strongest is Sled Pull at 72%.
What one change is worth: Bringing Sled Push to the division median (3:57) saves 0:36 and moves this result from 577th to 554th — 23 places. Every other split held fixed.