James Ryan
HYROX Malaga 2025 · Men · 16-24
James Ryan · HYROX Malaga 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:07run 2
- Slowest
- 5:58run 8
- Half split
- +1:38
Dotted line is the division average for each run.
- Wall Balls7:49+1:490%
- Sled Pull6:33+1:088%
- Row5:43+0:2932%
- Farmers Carry3:01+0:0643%
- Sled Push3:55−0:0252%
- Burpee Broad Jump6:34−0:0553%
- SkiErg4:52−0:2163%
- Sandbag Lunges5:11−0:2464%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:155.6% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.01runner
44:16 running, 43:38 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 609th instead of 678th.
- Your split
- 7:49
- Median
- 6:00
- Time saved
- 1:49
- Places gained
- +69
Projected against the 1,236 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Ryan
HYROX Malaga 2025 · Men · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:09
Overall
678th
of 1,236
Age group
69th
16-24
Percentile
45%
of this division
Where the time went
| Running | 44:16 | 44:22 | −0:06 | 48% |
|---|---|---|---|---|
| Stations | 43:38 | 40:58 | +2:40 | 47% |
| Roxzone | 5:15 | 6:25 | −1:10 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 5:18 | −0:04 |
| 2 | SkiErg | Station | 4:52 | 5:13 | −0:21 |
| 3 | Run 2 | Run | 5:07 | 5:23 | −0:16 |
| 4 | Sled Push | Station | 3:55 | 3:57 | −0:02 |
| 5 | Run 3 | Run | 5:25 | 5:26 | −0:01 |
| 6 | Sled Pull | Station | 6:33 | 5:25 | +1:08 |
| 7 | Run 4 | Run | 5:33 | 5:31 | +0:02 |
| 8 | Burpee Broad Jump | Station | 6:34 | 6:39 | −0:05 |
| 9 | Run 5 | Run | 5:41 | 5:35 | +0:06 |
| 10 | Row | Station | 5:43 | 5:14 | +0:29 |
| 11 | Run 6 | Run | 5:29 | 5:39 | −0:10 |
| 12 | Farmers Carry | Station | 3:01 | 2:55 | +0:06 |
| 13 | Run 7 | Run | 5:49 | 5:43 | +0:06 |
| 14 | Sandbag Lunges | Station | 5:11 | 5:35 | −0:24 |
| 15 | Run 8 | Run | 5:58 | 5:47 | +0:11 |
| 16 | Wall Balls | Station | 7:49 | 6:00 | +1:49 |
| Roxzone | Transition | 5:15 | 6:25 | −1:10 | |
| Finish | 1:33:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 52/100. Fastest run 5:07 (run 2), slowest 5:58 (run 8).
- Transitions
- 5:15 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:10.
- Weakest station
- Wall Balls at 7:49, +1:49 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 64%.
- What one change is worth
- Bringing Wall Balls to the division median (6:00) saves 1:49 and moves this result from 678th to 609th — 69 places. Every other split held fixed.