James Thomas
HYROX Malaga 2025 · Men · 25-29
James Thomas · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:24run 7
- Half split
- +1:03
Dotted line is the division average for each run.
- Farmers Carry2:41−0:1466%
- Row4:29−0:4579%
- Sandbag Lunges4:45−0:5080%
- Sled Pull4:23−1:0288%
- Sled Push3:08−0:4991%
- Wall Balls4:45−1:1592%
- Burpee Broad Jump5:05−1:3497%
- SkiErg3:55−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:375.2% of the race
Sharper transitions than the division average — 2:48 of free time banked.
1.00runner
33:11 running, 33:11 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thomas
HYROX Malaga 2025 · Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:59
Overall
72nd
of 1,236
Age group
22nd
25-29
Percentile
94%
of this division
Where the time went
| Running | 33:11 | 44:22 | −11:11 | 47% |
|---|---|---|---|---|
| Stations | 33:11 | 40:58 | −7:47 | 47% |
| Roxzone | 3:37 | 6:25 | −2:48 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 5:18 | −1:27 |
| 2 | SkiErg | Station | 3:55 | 5:13 | −1:18 |
| 3 | Run 2 | Run | 4:00 | 5:23 | −1:23 |
| 4 | Sled Push | Station | 3:08 | 3:57 | −0:49 |
| 5 | Run 3 | Run | 4:07 | 5:26 | −1:19 |
| 6 | Sled Pull | Station | 4:23 | 5:25 | −1:02 |
| 7 | Run 4 | Run | 4:06 | 5:31 | −1:25 |
| 8 | Burpee Broad Jump | Station | 5:05 | 6:39 | −1:34 |
| 9 | Run 5 | Run | 4:11 | 5:35 | −1:24 |
| 10 | Row | Station | 4:29 | 5:14 | −0:45 |
| 11 | Run 6 | Run | 4:13 | 5:39 | −1:26 |
| 12 | Farmers Carry | Station | 2:41 | 2:55 | −0:14 |
| 13 | Run 7 | Run | 4:24 | 5:43 | −1:19 |
| 14 | Sandbag Lunges | Station | 4:45 | 5:35 | −0:50 |
| 15 | Run 8 | Run | 4:19 | 5:47 | −1:28 |
| 16 | Wall Balls | Station | 4:45 | 6:00 | −1:15 |
| Roxzone | Transition | 3:37 | 6:25 | −2:48 | |
| Finish | 1:09:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 61/100. Fastest run 3:51 (run 1), slowest 4:24 (run 7).
- Transitions
- 3:37 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:48.
- Weakest station
- Farmers Carry at 2:41, −0:14 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.