HYROX Malaga 2025 · Men · 30-34
Joseph Taylor · HYROX Malaga 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:34run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Sled Push3:18−0:3983%
- Burpee Broad Jump5:29−1:1085%
- SkiErg4:18−0:5585%
- Sled Pull4:22−1:0389%
- Row4:06−1:0893%
- Farmers Carry2:09−0:46100%
- Sandbag Lunges3:40−1:55100%
- Wall Balls4:01−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:077.2% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.11balanced
34:41 running, 31:23 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Taylor
HYROX Malaga 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:11
Overall
78th
of 1,236
Age group
12th
30-34
Percentile
94%
of this division
Where the time went
| Running | 34:41 | 44:22 | −9:41 | 49% |
|---|---|---|---|---|
| Stations | 31:23 | 40:58 | −9:35 | 44% |
| Roxzone | 5:07 | 6:25 | −1:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:18 | −1:05 |
| 2 | SkiErg | Station | 4:18 | 5:13 | −0:55 |
| 3 | Run 2 | Run | 4:18 | 5:23 | −1:05 |
| 4 | Sled Push | Station | 3:18 | 3:57 | −0:39 |
| 5 | Run 3 | Run | 4:13 | 5:26 | −1:13 |
| 6 | Sled Pull | Station | 4:22 | 5:25 | −1:03 |
| 7 | Run 4 | Run | 4:14 | 5:31 | −1:17 |
| 8 | Burpee Broad Jump | Station | 5:29 | 6:39 | −1:10 |
| 9 | Run 5 | Run | 4:29 | 5:35 | −1:06 |
| 10 | Row | Station | 4:06 | 5:14 | −1:08 |
| 11 | Run 6 | Run | 4:17 | 5:39 | −1:22 |
| 12 | Farmers Carry | Station | 2:09 | 2:55 | −0:46 |
| 13 | Run 7 | Run | 4:34 | 5:43 | −1:09 |
| 14 | Sandbag Lunges | Station | 3:40 | 5:35 | −1:55 |
| 15 | Run 8 | Run | 4:23 | 5:47 | −1:24 |
| 16 | Wall Balls | Station | 4:01 | 6:00 | −1:59 |
| Roxzone | Transition | 5:07 | 6:25 | −1:18 | |
| Finish | 1:11:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 4:13 (run 1), slowest 4:34 (run 7).
- Transitions
- 5:07 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:18.
- Weakest station
- Sled Push at 3:18, −0:39 against the division and in the 83% percentile for this segment. Strongest is Farmers Carry at 100%.