HYROX Malaga 2025 · Men · 30-34
Henry Kulkarni · HYROX Malaga 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:39run 7
- Half split
- +0:48
Dotted line is the division average for each run.
- SkiErg4:26−0:4780%
- Sandbag Lunges4:42−0:5382%
- Sled Push3:16−0:4185%
- Burpee Broad Jump5:19−1:2090%
- Sled Pull4:06−1:1999%
- Row3:37−1:37100%
- Farmers Carry1:57−0:58100%
- Wall Balls3:40−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:137.2% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.15strength
35:48 running, 31:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kulkarni
HYROX Malaga 2025 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:04
Overall
87th
of 1,236
Age group
14th
30-34
Percentile
93%
of this division
Where the time went
| Running | 35:48 | 44:22 | −8:34 | 50% |
|---|---|---|---|---|
| Stations | 31:03 | 40:58 | −9:55 | 43% |
| Roxzone | 5:13 | 6:25 | −1:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:18 | −1:01 |
| 2 | SkiErg | Station | 4:26 | 5:13 | −0:47 |
| 3 | Run 2 | Run | 4:25 | 5:23 | −0:58 |
| 4 | Sled Push | Station | 3:16 | 3:57 | −0:41 |
| 5 | Run 3 | Run | 4:22 | 5:26 | −1:04 |
| 6 | Sled Pull | Station | 4:06 | 5:25 | −1:19 |
| 7 | Run 4 | Run | 4:26 | 5:31 | −1:05 |
| 8 | Burpee Broad Jump | Station | 5:19 | 6:39 | −1:20 |
| 9 | Run 5 | Run | 4:30 | 5:35 | −1:05 |
| 10 | Row | Station | 3:37 | 5:14 | −1:37 |
| 11 | Run 6 | Run | 4:35 | 5:39 | −1:04 |
| 12 | Farmers Carry | Station | 1:57 | 2:55 | −0:58 |
| 13 | Run 7 | Run | 4:39 | 5:43 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:42 | 5:35 | −0:53 |
| 15 | Run 8 | Run | 4:34 | 5:47 | −1:13 |
| 16 | Wall Balls | Station | 3:40 | 6:00 | −2:20 |
| Roxzone | Transition | 5:13 | 6:25 | −1:12 | |
| Finish | 1:12:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 74/100. Fastest run 4:17 (run 1), slowest 4:39 (run 7).
- Transitions
- 5:13 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:12.
- Weakest station
- SkiErg at 4:26, −0:47 against the division and in the 80% percentile for this segment. Strongest is Row at 100%.