Daniel Byrne

HYROX Malaga 2025 · Men · 40-44

Full race report

Daniel Byrne · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:39:02

Overall

891st

of 1,236

Age group

107th

40-44

Percentile

28%

Faster than 28% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone8:37+2:12

Division average: 6:25
Share of race: 8.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 5:24run 1
Slowest: 6:15run 8
Half split: +1:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:05+2:050%
SkiErg6:19+1:068%
Farmers Carry3:27+0:3213%
Burpee Broad Jump6:55+0:1642%
Sled Push3:41−0:1664%
Row4:51−0:2365%
Sled Pull4:58−0:2767%
Sandbag Lunges5:00−0:3571%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:378.7% of the race

2:12 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.09balanced

47:09 running, 43:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 814th instead of 891st.

Your split: 8:05
Median: 6:00
Time saved: 2:05
Places gained: +77

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:39:02

Overall

891st

of 1,236

Age group

107th

40-44

Percentile

28%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:09	44:22	+2:47	48%
Stations	43:16	40:58	+2:18	44%
Roxzone	8:37	6:25	+2:12	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:24	5:18	+0:06
2	SkiErg	Station	6:19	5:13	+1:06
3	Run 2	Run	5:44	5:23	+0:21
4	Sled Push	Station	3:41	3:57	−0:16
5	Run 3	Run	5:49	5:26	+0:23
6	Sled Pull	Station	4:58	5:25	−0:27
7	Run 4	Run	5:51	5:31	+0:20
8	Burpee Broad Jump	Station	6:55	6:39	+0:16
9	Run 5	Run	6:01	5:35	+0:26
10	Row	Station	4:51	5:14	−0:23
11	Run 6	Run	6:00	5:39	+0:21
12	Farmers Carry	Station	3:27	2:55	+0:32
13	Run 7	Run	6:05	5:43	+0:22
14	Sandbag Lunges	Station	5:00	5:35	−0:35
15	Run 8	Run	6:15	5:47	+0:28
16	Wall Balls	Station	8:05	6:00	+2:05
	Roxzone	Transition	8:37	6:25	+2:12
	Finish		1:39:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 59/100. Fastest run 5:24 (run 1), slowest 6:15 (run 8).
Transitions: 8:37 in the Roxzone, 8.7% of the race. That is 2:12 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 8:05, +2:05 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 71%.
What one change is worth: Bringing Wall Balls to the division median (6:00) saves 2:05 and moves this result from 891st to 814th — 77 places. Every other split held fixed.