HYROX Malaga 2025 · Men · 30-34
Oliver Harris · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:50run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Row4:38−0:3673%
- Farmers Carry2:32−0:2376%
- SkiErg4:29−0:4478%
- Sled Push3:10−0:4790%
- Sled Pull4:17−1:0892%
- Burpee Broad Jump5:10−1:2995%
- Sandbag Lunges3:49−1:46100%
- Wall Balls3:37−2:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:135.8% of the race
Sharper transitions than the division average — 2:12 of free time banked.
1.16strength
36:38 running, 31:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Harris
HYROX Malaga 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:33
Overall
90th
of 1,236
Age group
15th
30-34
Percentile
93%
of this division
Where the time went
| Running | 36:38 | 44:22 | −7:44 | 50% |
|---|---|---|---|---|
| Stations | 31:42 | 40:58 | −9:16 | 44% |
| Roxzone | 4:13 | 6:25 | −2:12 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:18 | −1:00 |
| 2 | SkiErg | Station | 4:29 | 5:13 | −0:44 |
| 3 | Run 2 | Run | 4:28 | 5:23 | −0:55 |
| 4 | Sled Push | Station | 3:10 | 3:57 | −0:47 |
| 5 | Run 3 | Run | 4:34 | 5:26 | −0:52 |
| 6 | Sled Pull | Station | 4:17 | 5:25 | −1:08 |
| 7 | Run 4 | Run | 4:29 | 5:31 | −1:02 |
| 8 | Burpee Broad Jump | Station | 5:10 | 6:39 | −1:29 |
| 9 | Run 5 | Run | 4:38 | 5:35 | −0:57 |
| 10 | Row | Station | 4:38 | 5:14 | −0:36 |
| 11 | Run 6 | Run | 4:33 | 5:39 | −1:06 |
| 12 | Farmers Carry | Station | 2:32 | 2:55 | −0:23 |
| 13 | Run 7 | Run | 4:48 | 5:43 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:49 | 5:35 | −1:46 |
| 15 | Run 8 | Run | 4:50 | 5:47 | −0:57 |
| 16 | Wall Balls | Station | 3:37 | 6:00 | −2:23 |
| Roxzone | Transition | 4:13 | 6:25 | −2:12 | |
| Finish | 1:12:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 64/100. Fastest run 4:18 (run 1), slowest 4:50 (run 8).
- Transitions
- 4:13 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:12.
- Weakest station
- Row at 4:38, −0:36 against the division and in the 73% percentile for this segment. Strongest is Sandbag Lunges at 100%.