Alfie Bennett

HYROX Malaga 2025 · Men · 30-34

Full race report

Alfie Bennett · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:39:29

Overall

904th

of 1,236

Age group

177th

30-34

Percentile

27%

Faster than 27% of Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump8:11+1:32

Division average: 6:39
Share of race: 8.2%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 5:37run 1
Slowest: 6:25run 7
Half split: +1:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:27+1:143%
Burpee Broad Jump8:11+1:324%
Sandbag Lunges6:43+1:089%
Farmers Carry3:30+0:3510%
Sled Pull6:21+0:5616%
Row5:50+0:3627%
Sled Push4:21+0:2430%
Wall Balls2:57−3:03100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:517.9% of the race

1:26 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.07balanced

47:18 running, 44:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 869th instead of 904th.

Your split: 6:27
Median: 5:13
Time saved: 1:14
Places gained: +35

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:39:29

Overall

904th

of 1,236

Age group

177th

30-34

Percentile

27%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:18	44:22	+2:56	48%
Stations	44:20	40:58	+3:22	45%
Roxzone	7:51	6:25	+1:26	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:37	5:18	+0:19
2	SkiErg	Station	6:27	5:13	+1:14
3	Run 2	Run	5:48	5:23	+0:25
4	Sled Push	Station	4:21	3:57	+0:24
5	Run 3	Run	5:41	5:26	+0:15
6	Sled Pull	Station	6:21	5:25	+0:56
7	Run 4	Run	5:44	5:31	+0:13
8	Burpee Broad Jump	Station	8:11	6:39	+1:32
9	Run 5	Run	5:50	5:35	+0:15
10	Row	Station	5:50	5:14	+0:36
11	Run 6	Run	6:04	5:39	+0:25
12	Farmers Carry	Station	3:30	2:55	+0:35
13	Run 7	Run	6:25	5:43	+0:42
14	Sandbag Lunges	Station	6:43	5:35	+1:08
15	Run 8	Run	6:09	5:47	+0:22
16	Wall Balls	Station	2:57	6:00	−3:03
	Roxzone	Transition	7:51	6:25	+1:26
	Finish		1:39:29

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 57/100. Fastest run 5:37 (run 1), slowest 6:25 (run 7).
Transitions: 7:51 in the Roxzone, 7.9% of the race. That is 1:26 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: SkiErg at 6:27, +1:14 against the division and in the 3% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (5:13) saves 1:14 and moves this result from 904th to 869th — 35 places. Every other split held fixed.