HYROX Malaga 2025 · Men · 50-54
Benjamin Watson · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 1
- Slowest
- 4:45run 6
- Half split
- +0:53
Dotted line is the division average for each run.
- Farmers Carry2:32−0:2376%
- Row4:19−0:5585%
- Sled Pull4:27−0:5886%
- Sandbag Lunges4:35−1:0086%
- Wall Balls4:40−1:2094%
- Sled Push3:04−0:5395%
- SkiErg3:26−1:47100%
- Burpee Broad Jump4:43−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:095.7% of the race
Sharper transitions than the division average — 2:16 of free time banked.
1.16strength
36:51 running, 31:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Watson
HYROX Malaga 2025 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:46
Overall
96th
of 1,236
Age group
4th
50-54
Percentile
92%
of this division
Where the time went
| Running | 36:51 | 44:22 | −7:31 | 51% |
|---|---|---|---|---|
| Stations | 31:46 | 40:58 | −9:12 | 44% |
| Roxzone | 4:09 | 6:25 | −2:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:18 | −0:54 |
| 2 | SkiErg | Station | 3:26 | 5:13 | −1:47 |
| 3 | Run 2 | Run | 4:29 | 5:23 | −0:54 |
| 4 | Sled Push | Station | 3:04 | 3:57 | −0:53 |
| 5 | Run 3 | Run | 4:32 | 5:26 | −0:54 |
| 6 | Sled Pull | Station | 4:27 | 5:25 | −0:58 |
| 7 | Run 4 | Run | 4:34 | 5:31 | −0:57 |
| 8 | Burpee Broad Jump | Station | 4:43 | 6:39 | −1:56 |
| 9 | Run 5 | Run | 4:42 | 5:35 | −0:53 |
| 10 | Row | Station | 4:19 | 5:14 | −0:55 |
| 11 | Run 6 | Run | 4:45 | 5:39 | −0:54 |
| 12 | Farmers Carry | Station | 2:32 | 2:55 | −0:23 |
| 13 | Run 7 | Run | 4:44 | 5:43 | −0:59 |
| 14 | Sandbag Lunges | Station | 4:35 | 5:35 | −1:00 |
| 15 | Run 8 | Run | 4:41 | 5:47 | −1:06 |
| 16 | Wall Balls | Station | 4:40 | 6:00 | −1:20 |
| Roxzone | Transition | 4:09 | 6:25 | −2:16 | |
| Finish | 1:12:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 74/100. Fastest run 4:24 (run 1), slowest 4:45 (run 6).
- Transitions
- 4:09 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:16.
- Weakest station
- Farmers Carry at 2:32, −0:23 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.