Dylan Cooper
HYROX Malaga 2025 · Pro Doubles Men · 40-44
Dylan Cooper · HYROX Malaga 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:40run 1
- Slowest
- 3:00run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls3:46−0:1562%
- SkiErg2:58−0:3482%
- Farmers Carry1:37−0:2186%
- Sled Push1:46−0:53100%
- Sled Pull2:33−1:06100%
- Burpee Broad Jump3:21−1:07100%
- Row2:33−1:01100%
- Sandbag Lunges2:28−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:217.1% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.07runner
22:29 running, 21:02 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Cooper
HYROX Malaga 2025 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:52
Overall
1st
of 262
Age group
1st
40-44
Percentile
100%
of this division
Where the time went
| Running | 22:29 | 31:16 | −8:47 | 48% |
|---|---|---|---|---|
| Stations | 21:02 | 27:40 | −6:38 | 45% |
| Roxzone | 3:21 | 4:15 | −0:54 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:40 | 3:44 | −1:04 |
| 2 | SkiErg | Station | 2:58 | 3:32 | −0:34 |
| 3 | Run 2 | Run | 2:41 | 3:47 | −1:06 |
| 4 | Sled Push | Station | 1:46 | 2:39 | −0:53 |
| 5 | Run 3 | Run | 2:49 | 3:50 | −1:01 |
| 6 | Sled Pull | Station | 2:33 | 3:39 | −1:06 |
| 7 | Run 4 | Run | 2:48 | 3:53 | −1:05 |
| 8 | Burpee Broad Jump | Station | 3:21 | 4:28 | −1:07 |
| 9 | Run 5 | Run | 2:46 | 3:56 | −1:10 |
| 10 | Row | Station | 2:33 | 3:34 | −1:01 |
| 11 | Run 6 | Run | 2:47 | 3:59 | −1:12 |
| 12 | Farmers Carry | Station | 1:37 | 1:58 | −0:21 |
| 13 | Run 7 | Run | 2:58 | 4:02 | −1:04 |
| 14 | Sandbag Lunges | Station | 2:28 | 3:49 | −1:21 |
| 15 | Run 8 | Run | 3:00 | 4:05 | −1:05 |
| 16 | Wall Balls | Station | 3:46 | 4:01 | −0:15 |
| Roxzone | Transition | 3:21 | 4:15 | −0:54 | |
| Finish | 46:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 60/100. Fastest run 2:40 (run 1), slowest 3:00 (run 8).
- Transitions
- 3:21 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:54.
- Weakest station
- Wall Balls at 3:46, −0:15 against the division and in the 62% percentile for this segment. Strongest is Sled Push at 100%.