James Byrne

HYROX Malaga 2025 · Pro Doubles Men · 35-39

Full race report

James Byrne · HYROX Malaga 2025 · Pro Doubles Men · suthperformance.com/results

Finish

53:36

Overall

13th

of 262

Age group

2nd

35-39

Percentile

95%

Faster than 95% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:18+0:17

Division average: 4:01
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 43/100 consistency

12345678

Fastest: 2:58run 1
Slowest: 3:33run 8
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:18+0:1736%
Sandbag Lunges3:33−0:1664%
Row3:11−0:2371%
SkiErg3:09−0:2372%
Sled Pull2:56−0:4389%
Burpee Broad Jump3:35−0:5390%
Sled Push2:04−0:3594%
Farmers Carry1:31−0:2796%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:136.0% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.07balanced

26:06 running, 24:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Men median and you finish 13th.

Your split: 4:18
Median: 4:01
Time saved: 0:17
Places gained: —

Projected against the 262 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

53:36

Overall

13th

of 262

Age group

2nd

35-39

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:06	31:16	−5:10	49%
Stations	24:17	27:40	−3:23	45%
Roxzone	3:13	4:15	−1:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:58	3:44	−0:46
2	SkiErg	Station	3:09	3:32	−0:23
3	Run 2	Run	3:08	3:47	−0:39
4	Sled Push	Station	2:04	2:39	−0:35
5	Run 3	Run	3:06	3:50	−0:44
6	Sled Pull	Station	2:56	3:39	−0:43
7	Run 4	Run	3:10	3:53	−0:43
8	Burpee Broad Jump	Station	3:35	4:28	−0:53
9	Run 5	Run	3:23	3:56	−0:33
10	Row	Station	3:11	3:34	−0:23
11	Run 6	Run	3:22	3:59	−0:37
12	Farmers Carry	Station	1:31	1:58	−0:27
13	Run 7	Run	3:26	4:02	−0:36
14	Sandbag Lunges	Station	3:33	3:49	−0:16
15	Run 8	Run	3:33	4:05	−0:32
16	Wall Balls	Station	4:18	4:01	+0:17
	Roxzone	Transition	3:13	4:15	−1:02
	Finish		53:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 43/100. Fastest run 2:58 (run 1), slowest 3:33 (run 8).
Transitions: 3:13 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:02.
Weakest station: Wall Balls at 4:18, +0:17 against the division and in the 36% percentile for this segment. Strongest is Farmers Carry at 96%.
What one change is worth: Bringing Wall Balls to the division median (4:01) saves 0:17 and moves this result from 13th to 13th — 0 places. Every other split held fixed.