HYROX Malaga 2025 · Pro Doubles Men · 30-34
Theo Williams · HYROX Malaga 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:44run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls4:16+0:1538%
- Burpee Broad Jump3:53−0:3576%
- Sled Pull3:08−0:3178%
- Sled Push2:10−0:2986%
- SkiErg2:42−0:5097%
- Row2:35−0:59100%
- Farmers Carry1:27−0:31100%
- Sandbag Lunges2:47−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:545.4% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.22strength
28:03 running, 22:58 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 14th instead of 15th.
- Your split
- 4:16
- Median
- 4:01
- Time saved
- 0:15
- Places gained
- +1
Projected against the 262 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Williams
HYROX Malaga 2025 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:55
Overall
15th
of 262
Age group
6th
30-34
Percentile
94%
of this division
Where the time went
| Running | 28:03 | 31:16 | −3:13 | 52% |
|---|---|---|---|---|
| Stations | 22:58 | 27:40 | −4:42 | 43% |
| Roxzone | 2:54 | 4:15 | −1:21 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 3:44 | −0:24 |
| 2 | SkiErg | Station | 2:42 | 3:32 | −0:50 |
| 3 | Run 2 | Run | 3:25 | 3:47 | −0:22 |
| 4 | Sled Push | Station | 2:10 | 2:39 | −0:29 |
| 5 | Run 3 | Run | 3:33 | 3:50 | −0:17 |
| 6 | Sled Pull | Station | 3:08 | 3:39 | −0:31 |
| 7 | Run 4 | Run | 3:31 | 3:53 | −0:22 |
| 8 | Burpee Broad Jump | Station | 3:53 | 4:28 | −0:35 |
| 9 | Run 5 | Run | 3:28 | 3:56 | −0:28 |
| 10 | Row | Station | 2:35 | 3:34 | −0:59 |
| 11 | Run 6 | Run | 3:30 | 3:59 | −0:29 |
| 12 | Farmers Carry | Station | 1:27 | 1:58 | −0:31 |
| 13 | Run 7 | Run | 3:32 | 4:02 | −0:30 |
| 14 | Sandbag Lunges | Station | 2:47 | 3:49 | −1:02 |
| 15 | Run 8 | Run | 3:44 | 4:05 | −0:21 |
| 16 | Wall Balls | Station | 4:16 | 4:01 | +0:15 |
| Roxzone | Transition | 2:54 | 4:15 | −1:21 | |
| Finish | 53:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:20 (run 1), slowest 3:44 (run 8).
- Transitions
- 2:54 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:21.
- Weakest station
- Wall Balls at 4:16, +0:15 against the division and in the 38% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:01) saves 0:15 and moves this result from 15th to 14th — 1 places. Every other split held fixed.