Charlie de Vries

HYROX Malaga 2025 · Pro Doubles Men · 25-29

Full race report

Charlie de Vries · HYROX Malaga 2025 · Pro Doubles Men · suthperformance.com/results

Finish

1:04:27

Overall

150th

of 262

Age group

28th

25-29

Percentile

43%

Faster than 43% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Sled Pull4:01+0:22

Division average: 3:39
Share of race: 6.2%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 3:50run 1
Slowest: 4:25run 8
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:12+0:1426%
Sled Pull4:01+0:2230%
Wall Balls4:14+0:1339%
SkiErg3:42+0:1041%
Sandbag Lunges3:43−0:0655%
Row3:24−0:1059%
Sled Push2:29−0:1063%
Burpee Broad Jump4:06−0:2266%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:096.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

32:27 running, 27:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Doubles Men median and you finish 146th instead of 150th.

Your split: 2:12
Median: 1:58
Time saved: 0:14
Places gained: +4

Projected against the 262 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

1:04:27

Overall

150th

of 262

Age group

28th

25-29

Percentile

43%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:27	31:16	+1:11	50%
Stations	27:51	27:40	+0:11	43%
Roxzone	4:09	4:15	−0:06	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:50	3:44	+0:06
2	SkiErg	Station	3:42	3:32	+0:10
3	Run 2	Run	3:50	3:47	+0:03
4	Sled Push	Station	2:29	2:39	−0:10
5	Run 3	Run	4:00	3:50	+0:10
6	Sled Pull	Station	4:01	3:39	+0:22
7	Run 4	Run	3:58	3:53	+0:05
8	Burpee Broad Jump	Station	4:06	4:28	−0:22
9	Run 5	Run	4:05	3:56	+0:09
10	Row	Station	3:24	3:34	−0:10
11	Run 6	Run	4:03	3:59	+0:04
12	Farmers Carry	Station	2:12	1:58	+0:14
13	Run 7	Run	4:16	4:02	+0:14
14	Sandbag Lunges	Station	3:43	3:49	−0:06
15	Run 8	Run	4:25	4:05	+0:20
16	Wall Balls	Station	4:14	4:01	+0:13
	Roxzone	Transition	4:09	4:15	−0:06
	Finish		1:04:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 53/100. Fastest run 3:50 (run 1), slowest 4:25 (run 8).
Transitions: 4:09 in the Roxzone, 6.4% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:12, +0:14 against the division and in the 26% percentile for this segment. Strongest is Burpee Broad Jump at 66%.
What one change is worth: Bringing Farmers Carry to the division median (1:58) saves 0:14 and moves this result from 150th to 146th — 4 places. Every other split held fixed.