HYROX Malaga 2025 · Pro Doubles Men · 16-24
Adam O'Connor · HYROX Malaga 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:28
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 1
- Slowest
- 4:11run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Burpee Broad Jump5:35+1:070%
- Row4:22+0:485%
- Sled Push3:12+0:338%
- SkiErg3:55+0:2328%
- Sled Pull4:00+0:2131%
- Farmers Carry1:53−0:0558%
- Sandbag Lunges3:31−0:1866%
- Wall Balls3:13−0:4890%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:395.6% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.06runner
31:20 running, 29:41 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Doubles Men median and you finish 134th instead of 159th.
- Your split
- 5:35
- Median
- 4:28
- Time saved
- 1:07
- Places gained
- +25
Projected against the 262 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam O'Connor
HYROX Malaga 2025 · Pro Doubles Men · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:40
Overall
159th
of 262
Age group
15th
16-24
Percentile
40%
of this division
Where the time went
| Running | 31:20 | 31:16 | +0:04 | 48% |
|---|---|---|---|---|
| Stations | 29:41 | 27:40 | +2:01 | 46% |
| Roxzone | 3:39 | 4:15 | −0:36 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 3:44 | +0:03 |
| 2 | SkiErg | Station | 3:55 | 3:32 | +0:23 |
| 3 | Run 2 | Run | 3:51 | 3:47 | +0:04 |
| 4 | Sled Push | Station | 3:12 | 2:39 | +0:33 |
| 5 | Run 3 | Run | 3:50 | 3:50 | ±0:00 |
| 6 | Sled Pull | Station | 4:00 | 3:39 | +0:21 |
| 7 | Run 4 | Run | 3:57 | 3:53 | +0:04 |
| 8 | Burpee Broad Jump | Station | 5:35 | 4:28 | +1:07 |
| 9 | Run 5 | Run | 3:49 | 3:56 | −0:07 |
| 10 | Row | Station | 4:22 | 3:34 | +0:48 |
| 11 | Run 6 | Run | 3:53 | 3:59 | −0:06 |
| 12 | Farmers Carry | Station | 1:53 | 1:58 | −0:05 |
| 13 | Run 7 | Run | 4:02 | 4:02 | ±0:00 |
| 14 | Sandbag Lunges | Station | 3:31 | 3:49 | −0:18 |
| 15 | Run 8 | Run | 4:11 | 4:05 | +0:06 |
| 16 | Wall Balls | Station | 3:13 | 4:01 | −0:48 |
| Roxzone | Transition | 3:39 | 4:15 | −0:36 | |
| Finish | 1:04:40 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:47 (run 1), slowest 4:11 (run 8).
- Transitions
- 3:39 in the Roxzone, 5.6% of the race. Sharper than the division average by 0:36.
- Weakest station
- Burpee Broad Jump at 5:35, +1:07 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 90%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:28) saves 1:07 and moves this result from 159th to 134th — 25 places. Every other split held fixed.