Joshua Ong
HYROX Malaga 2025 · Pro Doubles Men · 16-24
Joshua Ong · HYROX Malaga 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 7.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 4
- Slowest
- 3:32run 5
- Half split
- +0:21
Dotted line is the division average for each run.
- Burpee Broad Jump4:07−0:2166%
- SkiErg3:15−0:1766%
- Sandbag Lunges3:24−0:2572%
- Sled Push2:11−0:2885%
- Sled Pull2:42−0:57100%
- Row2:40−0:54100%
- Farmers Carry1:23−0:35100%
- Wall Balls2:52−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:037.5% of the race
In line with the division average.
1.22strength
27:35 running, 22:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ong
HYROX Malaga 2025 · Pro Doubles Men · 16-24 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:12
Overall
17th
of 262
Age group
3rd
16-24
Percentile
94%
of this division
Where the time went
| Running | 27:35 | 31:16 | −3:41 | 51% |
|---|---|---|---|---|
| Stations | 22:34 | 27:40 | −5:06 | 42% |
| Roxzone | 4:03 | 4:15 | −0:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 3:44 | −0:18 |
| 2 | SkiErg | Station | 3:15 | 3:32 | −0:17 |
| 3 | Run 2 | Run | 3:22 | 3:47 | −0:25 |
| 4 | Sled Push | Station | 2:11 | 2:39 | −0:28 |
| 5 | Run 3 | Run | 3:28 | 3:50 | −0:22 |
| 6 | Sled Pull | Station | 2:42 | 3:39 | −0:57 |
| 7 | Run 4 | Run | 3:21 | 3:53 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:07 | 4:28 | −0:21 |
| 9 | Run 5 | Run | 3:32 | 3:56 | −0:24 |
| 10 | Row | Station | 2:40 | 3:34 | −0:54 |
| 11 | Run 6 | Run | 3:27 | 3:59 | −0:32 |
| 12 | Farmers Carry | Station | 1:23 | 1:58 | −0:35 |
| 13 | Run 7 | Run | 3:28 | 4:02 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:24 | 3:49 | −0:25 |
| 15 | Run 8 | Run | 3:31 | 4:05 | −0:34 |
| 16 | Wall Balls | Station | 2:52 | 4:01 | −1:09 |
| Roxzone | Transition | 4:03 | 4:15 | −0:12 | |
| Finish | 54:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:21 (run 4), slowest 3:32 (run 5).
- Transitions
- 4:03 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:07, −0:21 against the division and in the 66% percentile for this segment. Strongest is Sled Pull at 100%.