HYROX Malaga 2025 · Pro Doubles Men · 30-34
Sebastian Nilsson · HYROX Malaga 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:35run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Pull3:38−0:0151%
- Sled Push2:33−0:0658%
- Burpee Broad Jump4:17−0:1158%
- Row3:19−0:1564%
- Farmers Carry1:39−0:1982%
- SkiErg2:56−0:3684%
- Sandbag Lunges3:02−0:4791%
- Wall Balls3:01−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:515.2% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.11balanced
27:13 running, 24:25 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Nilsson
HYROX Malaga 2025 · Pro Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:29
Overall
19th
of 262
Age group
8th
30-34
Percentile
93%
of this division
Where the time went
| Running | 27:13 | 31:16 | −4:03 | 50% |
|---|---|---|---|---|
| Stations | 24:25 | 27:40 | −3:15 | 45% |
| Roxzone | 2:51 | 4:15 | −1:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:44 | −0:31 |
| 2 | SkiErg | Station | 2:56 | 3:32 | −0:36 |
| 3 | Run 2 | Run | 3:14 | 3:47 | −0:33 |
| 4 | Sled Push | Station | 2:33 | 2:39 | −0:06 |
| 5 | Run 3 | Run | 3:22 | 3:50 | −0:28 |
| 6 | Sled Pull | Station | 3:38 | 3:39 | −0:01 |
| 7 | Run 4 | Run | 3:24 | 3:53 | −0:29 |
| 8 | Burpee Broad Jump | Station | 4:17 | 4:28 | −0:11 |
| 9 | Run 5 | Run | 3:26 | 3:56 | −0:30 |
| 10 | Row | Station | 3:19 | 3:34 | −0:15 |
| 11 | Run 6 | Run | 3:31 | 3:59 | −0:28 |
| 12 | Farmers Carry | Station | 1:39 | 1:58 | −0:19 |
| 13 | Run 7 | Run | 3:28 | 4:02 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:02 | 3:49 | −0:47 |
| 15 | Run 8 | Run | 3:35 | 4:05 | −0:30 |
| 16 | Wall Balls | Station | 3:01 | 4:01 | −1:00 |
| Roxzone | Transition | 2:51 | 4:15 | −1:24 | |
| Finish | 54:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 65/100. Fastest run 3:13 (run 1), slowest 3:35 (run 8).
- Transitions
- 2:51 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:24.
- Weakest station
- Sled Pull at 3:38, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.