Isaac Ong
HYROX Malaga 2025 · Pro Doubles Men · 30-34
Isaac Ong · HYROX Malaga 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:49
- Share of race
- 6.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:21run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Sandbag Lunges3:16−0:3379%
- Row2:55−0:3986%
- SkiErg2:47−0:4592%
- Wall Balls3:03−0:5898%
- Sled Push1:45−0:54100%
- Sled Pull2:28−1:11100%
- Burpee Broad Jump3:13−1:15100%
- Farmers Carry1:23−0:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:505.8% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.21strength
25:14 running, 20:50 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Ong
HYROX Malaga 2025 · Pro Doubles Men · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:54
Overall
2nd
of 262
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 25:14 | 31:16 | −6:02 | 52% |
|---|---|---|---|---|
| Stations | 20:50 | 27:40 | −6:50 | 43% |
| Roxzone | 2:50 | 4:15 | −1:25 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:44 | −0:50 |
| 2 | SkiErg | Station | 2:47 | 3:32 | −0:45 |
| 3 | Run 2 | Run | 3:03 | 3:47 | −0:44 |
| 4 | Sled Push | Station | 1:45 | 2:39 | −0:54 |
| 5 | Run 3 | Run | 3:09 | 3:50 | −0:41 |
| 6 | Sled Pull | Station | 2:28 | 3:39 | −1:11 |
| 7 | Run 4 | Run | 3:05 | 3:53 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:13 | 4:28 | −1:15 |
| 9 | Run 5 | Run | 3:14 | 3:56 | −0:42 |
| 10 | Row | Station | 2:55 | 3:34 | −0:39 |
| 11 | Run 6 | Run | 3:11 | 3:59 | −0:48 |
| 12 | Farmers Carry | Station | 1:23 | 1:58 | −0:35 |
| 13 | Run 7 | Run | 3:17 | 4:02 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:16 | 3:49 | −0:33 |
| 15 | Run 8 | Run | 3:21 | 4:05 | −0:44 |
| 16 | Wall Balls | Station | 3:03 | 4:01 | −0:58 |
| Roxzone | Transition | 2:50 | 4:15 | −1:25 | |
| Finish | 48:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 58/100. Fastest run 2:54 (run 1), slowest 3:21 (run 8).
- Transitions
- 2:50 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:25.
- Weakest station
- Sandbag Lunges at 3:16, −0:33 against the division and in the 79% percentile for this segment. Strongest is Sled Push at 100%.