Freddie Nair
HYROX Malaga 2025 · Pro Doubles Men · 35-39
Freddie Nair · HYROX Malaga 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:30run 6
- Half split
- +0:38
Dotted line is the division average for each run.
- Row3:30−0:0454%
- Sandbag Lunges3:44−0:0554%
- SkiErg3:15−0:1766%
- Sled Push2:26−0:1366%
- Wall Balls3:13−0:4890%
- Sled Pull2:48−0:5197%
- Farmers Carry1:30−0:2897%
- Burpee Broad Jump3:18−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:207.9% of the race
In line with the division average.
1.13balanced
26:48 running, 23:44 on stations. Balanced against the division.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Nair
HYROX Malaga 2025 · Pro Doubles Men · 35-39 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:52
Overall
22nd
of 262
Age group
6th
35-39
Percentile
92%
of this division
Where the time went
| Running | 26:48 | 31:16 | −4:28 | 49% |
|---|---|---|---|---|
| Stations | 23:44 | 27:40 | −3:56 | 43% |
| Roxzone | 4:20 | 4:15 | +0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:44 | −0:36 |
| 2 | SkiErg | Station | 3:15 | 3:32 | −0:17 |
| 3 | Run 2 | Run | 3:19 | 3:47 | −0:28 |
| 4 | Sled Push | Station | 2:26 | 2:39 | −0:13 |
| 5 | Run 3 | Run | 3:20 | 3:50 | −0:30 |
| 6 | Sled Pull | Station | 2:48 | 3:39 | −0:51 |
| 7 | Run 4 | Run | 3:18 | 3:53 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:18 | 4:28 | −1:10 |
| 9 | Run 5 | Run | 3:21 | 3:56 | −0:35 |
| 10 | Row | Station | 3:30 | 3:34 | −0:04 |
| 11 | Run 6 | Run | 3:30 | 3:59 | −0:29 |
| 12 | Farmers Carry | Station | 1:30 | 1:58 | −0:28 |
| 13 | Run 7 | Run | 3:23 | 4:02 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:44 | 3:49 | −0:05 |
| 15 | Run 8 | Run | 3:29 | 4:05 | −0:36 |
| 16 | Wall Balls | Station | 3:13 | 4:01 | −0:48 |
| Roxzone | Transition | 4:20 | 4:15 | +0:05 | |
| Finish | 54:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:08 (run 1), slowest 3:30 (run 6).
- Transitions
- 4:20 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Row at 3:30, −0:04 against the division and in the 54% percentile for this segment. Strongest is Burpee Broad Jump at 100%.