George Kelly

HYROX Malaga 2025 · Pro Doubles Men · 30-34

Full race report

George Kelly · HYROX Malaga 2025 · Pro Doubles Men · suthperformance.com/results

Finish

57:47

Overall

43rd

of 262

Age group

12th

30-34

Percentile

84%

Faster than 84% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:56+0:07

Division average: 3:49
Share of race: 6.8%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 3:29run 1
Slowest: 3:49run 6
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:56+0:0744%
Burpee Broad Jump4:31+0:0348%
Farmers Carry1:52−0:0660%
Sled Pull3:27−0:1261%
SkiErg3:11−0:2170%
Row3:09−0:2573%
Sled Push2:13−0:2683%
Wall Balls3:00−1:01100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:195.7% of the race

Sharper transitions than the division average — 0:56 of free time banked.

[ WORK TO RUN ]

1.15balanced

29:09 running, 25:19 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 42nd instead of 43rd.

Your split: 3:56
Median: 3:49
Time saved: 0:07
Places gained: +1

Projected against the 262 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

57:47

Overall

43rd

of 262

Age group

12th

30-34

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:09	31:16	−2:07	50%
Stations	25:19	27:40	−2:21	44%
Roxzone	3:19	4:15	−0:56	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:29	3:44	−0:15
2	SkiErg	Station	3:11	3:32	−0:21
3	Run 2	Run	3:31	3:47	−0:16
4	Sled Push	Station	2:13	2:39	−0:26
5	Run 3	Run	3:39	3:50	−0:11
6	Sled Pull	Station	3:27	3:39	−0:12
7	Run 4	Run	3:41	3:53	−0:12
8	Burpee Broad Jump	Station	4:31	4:28	+0:03
9	Run 5	Run	3:34	3:56	−0:22
10	Row	Station	3:09	3:34	−0:25
11	Run 6	Run	3:49	3:59	−0:10
12	Farmers Carry	Station	1:52	1:58	−0:06
13	Run 7	Run	3:41	4:02	−0:21
14	Sandbag Lunges	Station	3:56	3:49	+0:07
15	Run 8	Run	3:45	4:05	−0:20
16	Wall Balls	Station	3:00	4:01	−1:01
	Roxzone	Transition	3:19	4:15	−0:56
	Finish		57:47

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 3:29 (run 1), slowest 3:49 (run 6).
Transitions: 3:19 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:56.
Weakest station: Sandbag Lunges at 3:56, +0:07 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:49) saves 0:07 and moves this result from 43rd to 42nd — 1 places. Every other split held fixed.