Adam Green
HYROX Malaga 2025 · Pro Doubles Men · 30-34
Adam Green · HYROX Malaga 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:27run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Row3:07−0:2775%
- Sled Push2:18−0:2176%
- Sled Pull3:00−0:3986%
- Sandbag Lunges3:07−0:4287%
- Burpee Broad Jump3:27−1:0196%
- SkiErg2:24−1:08100%
- Farmers Carry1:25−0:33100%
- Wall Balls2:39−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:078.1% of the race
In line with the division average.
1.18balanced
25:21 running, 21:27 on stations. Balanced against the division.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Green
HYROX Malaga 2025 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:55
Overall
8th
of 262
Age group
3rd
30-34
Percentile
97%
of this division
Where the time went
| Running | 25:21 | 31:16 | −5:55 | 50% |
|---|---|---|---|---|
| Stations | 21:27 | 27:40 | −6:13 | 42% |
| Roxzone | 4:07 | 4:15 | −0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:44 | −0:50 |
| 2 | SkiErg | Station | 2:24 | 3:32 | −1:08 |
| 3 | Run 2 | Run | 3:05 | 3:47 | −0:42 |
| 4 | Sled Push | Station | 2:18 | 2:39 | −0:21 |
| 5 | Run 3 | Run | 3:01 | 3:50 | −0:49 |
| 6 | Sled Pull | Station | 3:00 | 3:39 | −0:39 |
| 7 | Run 4 | Run | 3:12 | 3:53 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:27 | 4:28 | −1:01 |
| 9 | Run 5 | Run | 3:11 | 3:56 | −0:45 |
| 10 | Row | Station | 3:07 | 3:34 | −0:27 |
| 11 | Run 6 | Run | 3:13 | 3:59 | −0:46 |
| 12 | Farmers Carry | Station | 1:25 | 1:58 | −0:33 |
| 13 | Run 7 | Run | 3:18 | 4:02 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:07 | 3:49 | −0:42 |
| 15 | Run 8 | Run | 3:27 | 4:05 | −0:38 |
| 16 | Wall Balls | Station | 2:39 | 4:01 | −1:22 |
| Roxzone | Transition | 4:07 | 4:15 | −0:08 | |
| Finish | 50:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 50/100. Fastest run 2:54 (run 1), slowest 3:27 (run 8).
- Transitions
- 4:07 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Row at 3:07, −0:27 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.