HYROX Malaga 2025 · Pro Doubles Men · 30-34
Benjamin Ferrers · HYROX Malaga 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:10run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- SkiErg3:34+0:0248%
- Sled Pull3:36−0:0353%
- Wall Balls3:51−0:1058%
- Sled Push2:29−0:1063%
- Row3:16−0:1867%
- Farmers Carry1:40−0:1881%
- Burpee Broad Jump3:32−0:5692%
- Sandbag Lunges3:01−0:4892%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:538.1% of the race
0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.22strength
30:36 running, 24:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Pro Doubles Men median and you finish 84th instead of 85th.
- Your split
- 3:34
- Median
- 3:32
- Time saved
- 0:02
- Places gained
- +1
Projected against the 262 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Ferrers
HYROX Malaga 2025 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:28
Overall
85th
of 262
Age group
23rd
30-34
Percentile
68%
of this division
Where the time went
| Running | 30:36 | 31:16 | −0:40 | 51% |
|---|---|---|---|---|
| Stations | 24:59 | 27:40 | −2:41 | 41% |
| Roxzone | 4:53 | 4:15 | +0:38 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 3:44 | −0:08 |
| 2 | SkiErg | Station | 3:34 | 3:32 | +0:02 |
| 3 | Run 2 | Run | 3:40 | 3:47 | −0:07 |
| 4 | Sled Push | Station | 2:29 | 2:39 | −0:10 |
| 5 | Run 3 | Run | 3:40 | 3:50 | −0:10 |
| 6 | Sled Pull | Station | 3:36 | 3:39 | −0:03 |
| 7 | Run 4 | Run | 3:45 | 3:53 | −0:08 |
| 8 | Burpee Broad Jump | Station | 3:32 | 4:28 | −0:56 |
| 9 | Run 5 | Run | 3:49 | 3:56 | −0:07 |
| 10 | Row | Station | 3:16 | 3:34 | −0:18 |
| 11 | Run 6 | Run | 3:56 | 3:59 | −0:03 |
| 12 | Farmers Carry | Station | 1:40 | 1:58 | −0:18 |
| 13 | Run 7 | Run | 4:00 | 4:02 | −0:02 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:49 | −0:48 |
| 15 | Run 8 | Run | 4:10 | 4:05 | +0:05 |
| 16 | Wall Balls | Station | 3:51 | 4:01 | −0:10 |
| Roxzone | Transition | 4:53 | 4:15 | +0:38 | |
| Finish | 1:00:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 52/100. Fastest run 3:36 (run 1), slowest 4:10 (run 8).
- Transitions
- 4:53 in the Roxzone, 8.1% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 3:34, +0:02 against the division and in the 48% percentile for this segment. Strongest is Sandbag Lunges at 92%.
- What one change is worth
- Bringing SkiErg to the division median (3:32) saves 0:02 and moves this result from 85th to 84th — 1 places. Every other split held fixed.