Harrison Ng
HYROX Malaga 2025 · Pro Doubles Men · 30-34
Harrison Ng · HYROX Malaga 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:16run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Sled Push2:37−0:0253%
- SkiErg3:28−0:0454%
- Burpee Broad Jump4:15−0:1360%
- Farmers Carry1:48−0:1067%
- Sled Pull3:01−0:3885%
- Sandbag Lunges3:04−0:4589%
- Row2:50−0:4491%
- Wall Balls2:32−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:296.7% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.05runner
24:49 running, 23:35 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Ng
HYROX Malaga 2025 · Pro Doubles Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:53
Overall
9th
of 262
Age group
4th
30-34
Percentile
97%
of this division
Where the time went
| Running | 24:49 | 31:16 | −6:27 | 48% |
|---|---|---|---|---|
| Stations | 23:35 | 27:40 | −4:05 | 45% |
| Roxzone | 3:29 | 4:15 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:44 | −0:50 |
| 2 | SkiErg | Station | 3:28 | 3:32 | −0:04 |
| 3 | Run 2 | Run | 3:00 | 3:47 | −0:47 |
| 4 | Sled Push | Station | 2:37 | 2:39 | −0:02 |
| 5 | Run 3 | Run | 3:02 | 3:50 | −0:48 |
| 6 | Sled Pull | Station | 3:01 | 3:39 | −0:38 |
| 7 | Run 4 | Run | 3:08 | 3:53 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:15 | 4:28 | −0:13 |
| 9 | Run 5 | Run | 3:04 | 3:56 | −0:52 |
| 10 | Row | Station | 2:50 | 3:34 | −0:44 |
| 11 | Run 6 | Run | 3:13 | 3:59 | −0:46 |
| 12 | Farmers Carry | Station | 1:48 | 1:58 | −0:10 |
| 13 | Run 7 | Run | 3:12 | 4:02 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:04 | 3:49 | −0:45 |
| 15 | Run 8 | Run | 3:16 | 4:05 | −0:49 |
| 16 | Wall Balls | Station | 2:32 | 4:01 | −1:29 |
| Roxzone | Transition | 3:29 | 4:15 | −0:46 | |
| Finish | 51:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 63/100. Fastest run 2:54 (run 1), slowest 3:16 (run 8).
- Transitions
- 3:29 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:46.
- Weakest station
- Sled Push at 2:37, −0:02 against the division and in the 53% percentile for this segment. Strongest is Wall Balls at 100%.