Mia Carlisle
HYROX Malaga 2025 · Pro Doubles Women · 45-49
Mia Carlisle · HYROX Malaga 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:22run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls4:33±0:0050%
- Sled Push2:36−0:1770%
- Row3:13−0:3480%
- SkiErg2:41−1:12100%
- Sled Pull2:43−1:16100%
- Burpee Broad Jump3:41−1:17100%
- Farmers Carry1:28−0:41100%
- Sandbag Lunges2:52−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:278.2% of the race
In line with the division average.
1.09runner
25:51 running, 23:47 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Carlisle
HYROX Malaga 2025 · Pro Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:05
Overall
1st
of 141
Age group
1st
45-49
Percentile
100%
of this division
Where the time went
| Running | 25:51 | 35:30 | −9:39 | 48% |
|---|---|---|---|---|
| Stations | 23:47 | 30:23 | −6:36 | 44% |
| Roxzone | 4:27 | 4:48 | −0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 4:15 | −1:06 |
| 2 | SkiErg | Station | 2:41 | 3:53 | −1:12 |
| 3 | Run 2 | Run | 3:11 | 4:18 | −1:07 |
| 4 | Sled Push | Station | 2:36 | 2:53 | −0:17 |
| 5 | Run 3 | Run | 3:10 | 4:21 | −1:11 |
| 6 | Sled Pull | Station | 2:43 | 3:59 | −1:16 |
| 7 | Run 4 | Run | 3:13 | 4:25 | −1:12 |
| 8 | Burpee Broad Jump | Station | 3:41 | 4:58 | −1:17 |
| 9 | Run 5 | Run | 3:15 | 4:28 | −1:13 |
| 10 | Row | Station | 3:13 | 3:47 | −0:34 |
| 11 | Run 6 | Run | 3:15 | 4:31 | −1:16 |
| 12 | Farmers Carry | Station | 1:28 | 2:09 | −0:41 |
| 13 | Run 7 | Run | 3:16 | 4:34 | −1:18 |
| 14 | Sandbag Lunges | Station | 2:52 | 4:11 | −1:19 |
| 15 | Run 8 | Run | 3:22 | 4:38 | −1:16 |
| 16 | Wall Balls | Station | 4:33 | 4:33 | ±0:00 |
| Roxzone | Transition | 4:27 | 4:48 | −0:21 | |
| Finish | 54:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:09 (run 1), slowest 3:22 (run 8).
- Transitions
- 4:27 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:33, ±0:00 against the division and in the 50% percentile for this segment. Strongest is SkiErg at 100%.