Poppy Wood

HYROX Malaga 2025 · Pro Doubles Women · 16-24

Full race report

Poppy Wood · HYROX Malaga 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:01:06

Overall

10th

of 141

Age group

1st

16-24

Percentile

93%

Faster than 93% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:07+0:34

Division average: 4:33
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 3:46run 2
Slowest: 4:08run 8
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:07+0:3425%
Burpee Broad Jump4:41−0:1761%
Farmers Carry1:53−0:1675%
Row3:09−0:3883%
SkiErg3:05−0:4891%
Sled Pull3:04−0:5596%
Sled Push2:11−0:4299%
Sandbag Lunges3:02−1:09100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:335.8% of the race

Sharper transitions than the division average — 1:15 of free time banked.

[ WORK TO RUN ]

1.20balanced

31:21 running, 26:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 10th.

Your split: 5:07
Median: 4:33
Time saved: 0:34
Places gained: —

Projected against the 141 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:01:06

Overall

10th

of 141

Age group

1st

16-24

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:21	35:30	−4:09	51%
Stations	26:12	30:23	−4:11	43%
Roxzone	3:33	4:48	−1:15	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:49	4:15	−0:26
2	SkiErg	Station	3:05	3:53	−0:48
3	Run 2	Run	3:46	4:18	−0:32
4	Sled Push	Station	2:11	2:53	−0:42
5	Run 3	Run	3:55	4:21	−0:26
6	Sled Pull	Station	3:04	3:59	−0:55
7	Run 4	Run	3:47	4:25	−0:38
8	Burpee Broad Jump	Station	4:41	4:58	−0:17
9	Run 5	Run	3:58	4:28	−0:30
10	Row	Station	3:09	3:47	−0:38
11	Run 6	Run	3:55	4:31	−0:36
12	Farmers Carry	Station	1:53	2:09	−0:16
13	Run 7	Run	4:03	4:34	−0:31
14	Sandbag Lunges	Station	3:02	4:11	−1:09
15	Run 8	Run	4:08	4:38	−0:30
16	Wall Balls	Station	5:07	4:33	+0:34
	Roxzone	Transition	3:33	4:48	−1:15
	Finish		1:01:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 69/100. Fastest run 3:46 (run 2), slowest 4:08 (run 8).
Transitions: 3:33 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:15.
Weakest station: Wall Balls at 5:07, +0:34 against the division and in the 25% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:33) saves 0:34 and moves this result from 10th to 10th — 0 places. Every other split held fixed.