HYROX Malaga 2025 · Pro Doubles Women · 35-39
Grace Williams · HYROX Malaga 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:58
- Share of race
- 8.0%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 3:56run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Burpee Broad Jump4:55−0:0352%
- Sled Push2:49−0:0455%
- Sandbag Lunges3:58−0:1360%
- Sled Pull3:45−0:1462%
- Row3:21−0:2673%
- SkiErg3:15−0:3883%
- Farmers Carry1:47−0:2284%
- Wall Balls2:43−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:136.9% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.15balanced
30:27 running, 26:33 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX Malaga 2025 · Pro Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:13
Overall
12th
of 141
Age group
4th
35-39
Percentile
92%
of this division
Where the time went
| Running | 30:27 | 35:30 | −5:03 | 50% |
|---|---|---|---|---|
| Stations | 26:33 | 30:23 | −3:50 | 43% |
| Roxzone | 4:13 | 4:48 | −0:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:15 | −0:35 |
| 2 | SkiErg | Station | 3:15 | 3:53 | −0:38 |
| 3 | Run 2 | Run | 3:44 | 4:18 | −0:34 |
| 4 | Sled Push | Station | 2:49 | 2:53 | −0:04 |
| 5 | Run 3 | Run | 3:49 | 4:21 | −0:32 |
| 6 | Sled Pull | Station | 3:45 | 3:59 | −0:14 |
| 7 | Run 4 | Run | 3:45 | 4:25 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:55 | 4:58 | −0:03 |
| 9 | Run 5 | Run | 3:49 | 4:28 | −0:39 |
| 10 | Row | Station | 3:21 | 3:47 | −0:26 |
| 11 | Run 6 | Run | 3:54 | 4:31 | −0:37 |
| 12 | Farmers Carry | Station | 1:47 | 2:09 | −0:22 |
| 13 | Run 7 | Run | 3:56 | 4:34 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:11 | −0:13 |
| 15 | Run 8 | Run | 3:50 | 4:38 | −0:48 |
| 16 | Wall Balls | Station | 2:43 | 4:33 | −1:50 |
| Roxzone | Transition | 4:13 | 4:48 | −0:35 | |
| Finish | 1:01:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:40 (run 1), slowest 3:56 (run 7).
- Transitions
- 4:13 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:35.
- Weakest station
- Burpee Broad Jump at 4:55, −0:03 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.