HYROX Malaga 2025 · Pro Doubles Women · 35-39
Saoirse Carlisle · HYROX Malaga 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:58
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 3
- Slowest
- 4:11run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- Burpee Broad Jump5:13+0:1540%
- Sled Push2:59+0:0643%
- SkiErg3:55+0:0248%
- Wall Balls4:11−0:2266%
- Farmers Carry1:55−0:1472%
- Row3:22−0:2572%
- Sandbag Lunges3:29−0:4283%
- Sled Pull3:12−0:4789%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:455.8% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.15balanced
32:32 running, 28:16 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Doubles Women median and you finish 20th instead of 21st.
- Your split
- 5:13
- Median
- 4:58
- Time saved
- 0:15
- Places gained
- +1
Projected against the 141 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Carlisle
HYROX Malaga 2025 · Pro Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:33
Overall
21st
of 141
Age group
9th
35-39
Percentile
85%
of this division
Where the time went
| Running | 32:32 | 35:30 | −2:58 | 50% |
|---|---|---|---|---|
| Stations | 28:16 | 30:23 | −2:07 | 44% |
| Roxzone | 3:45 | 4:48 | −1:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:15 | −0:16 |
| 2 | SkiErg | Station | 3:55 | 3:53 | +0:02 |
| 3 | Run 2 | Run | 4:07 | 4:18 | −0:11 |
| 4 | Sled Push | Station | 2:59 | 2:53 | +0:06 |
| 5 | Run 3 | Run | 3:58 | 4:21 | −0:23 |
| 6 | Sled Pull | Station | 3:12 | 3:59 | −0:47 |
| 7 | Run 4 | Run | 4:00 | 4:25 | −0:25 |
| 8 | Burpee Broad Jump | Station | 5:13 | 4:58 | +0:15 |
| 9 | Run 5 | Run | 4:02 | 4:28 | −0:26 |
| 10 | Row | Station | 3:22 | 3:47 | −0:25 |
| 11 | Run 6 | Run | 4:04 | 4:31 | −0:27 |
| 12 | Farmers Carry | Station | 1:55 | 2:09 | −0:14 |
| 13 | Run 7 | Run | 4:11 | 4:34 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:11 | −0:42 |
| 15 | Run 8 | Run | 4:11 | 4:38 | −0:27 |
| 16 | Wall Balls | Station | 4:11 | 4:33 | −0:22 |
| Roxzone | Transition | 3:45 | 4:48 | −1:03 | |
| Finish | 1:04:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:58 (run 3), slowest 4:11 (run 7).
- Transitions
- 3:45 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:03.
- Weakest station
- Burpee Broad Jump at 5:13, +0:15 against the division and in the 40% percentile for this segment. Strongest is Sled Pull at 89%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:58) saves 0:15 and moves this result from 21st to 20th — 1 places. Every other split held fixed.