Freya Anderson

HYROX Malaga 2025 · Pro Doubles Women · 30-34

Full race report

Freya Anderson · HYROX Malaga 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:04:36

Overall

22nd

of 141

Age group

9th

30-34

Percentile

85%

Faster than 85% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:12+0:03

Division average: 2:09
Share of race: 3.4%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 3:49run 1
Slowest: 4:19run 7
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:12+0:0345%
Sled Pull3:58−0:0151%
Burpee Broad Jump4:46−0:1258%
Row3:37−0:1059%
Sandbag Lunges3:33−0:3880%
Wall Balls3:44−0:4986%
Sled Push2:16−0:3793%
SkiErg2:55−0:58100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:417.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

32:54 running, 27:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Doubles Women median and you finish 21st instead of 22nd.

Your split: 2:12
Median: 2:09
Time saved: 0:03
Places gained: +1

Projected against the 141 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:04:36

Overall

22nd

of 141

Age group

9th

30-34

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:54	35:30	−2:36	51%
Stations	27:01	30:23	−3:22	42%
Roxzone	4:41	4:48	−0:07	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:49	4:15	−0:26
2	SkiErg	Station	2:55	3:53	−0:58
3	Run 2	Run	4:04	4:18	−0:14
4	Sled Push	Station	2:16	2:53	−0:37
5	Run 3	Run	4:01	4:21	−0:20
6	Sled Pull	Station	3:58	3:59	−0:01
7	Run 4	Run	3:58	4:25	−0:27
8	Burpee Broad Jump	Station	4:46	4:58	−0:12
9	Run 5	Run	4:10	4:28	−0:18
10	Row	Station	3:37	3:47	−0:10
11	Run 6	Run	4:15	4:31	−0:16
12	Farmers Carry	Station	2:12	2:09	+0:03
13	Run 7	Run	4:19	4:34	−0:15
14	Sandbag Lunges	Station	3:33	4:11	−0:38
15	Run 8	Run	4:18	4:38	−0:20
16	Wall Balls	Station	3:44	4:33	−0:49
	Roxzone	Transition	4:41	4:48	−0:07
	Finish		1:04:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 60/100. Fastest run 3:49 (run 1), slowest 4:19 (run 7).
Transitions: 4:41 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:12, +0:03 against the division and in the 45% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Farmers Carry to the division median (2:09) saves 0:03 and moves this result from 22nd to 21st — 1 places. Every other split held fixed.