HYROX Malaga 2025 · Pro Doubles Women · 30-34
Saoirse O'Connor · HYROX Malaga 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:11
- Share of race
- 6.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 1
- Slowest
- 4:28run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Sandbag Lunges4:25+0:1439%
- SkiErg4:05+0:1240%
- Row3:54+0:0744%
- Burpee Broad Jump4:52−0:0654%
- Farmers Carry1:49−0:2081%
- Sled Pull3:20−0:3983%
- Wall Balls3:44−0:4986%
- Sled Push2:21−0:3287%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:375.6% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.15balanced
32:42 running, 28:30 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 22nd instead of 25th.
- Your split
- 4:25
- Median
- 4:11
- Time saved
- 0:14
- Places gained
- +3
Projected against the 141 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse O'Connor
HYROX Malaga 2025 · Pro Doubles Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:49
Overall
25th
of 141
Age group
11th
30-34
Percentile
83%
of this division
Where the time went
| Running | 32:42 | 35:30 | −2:48 | 50% |
|---|---|---|---|---|
| Stations | 28:30 | 30:23 | −1:53 | 44% |
| Roxzone | 3:37 | 4:48 | −1:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 4:15 | −0:28 |
| 2 | SkiErg | Station | 4:05 | 3:53 | +0:12 |
| 3 | Run 2 | Run | 3:57 | 4:18 | −0:21 |
| 4 | Sled Push | Station | 2:21 | 2:53 | −0:32 |
| 5 | Run 3 | Run | 3:52 | 4:21 | −0:29 |
| 6 | Sled Pull | Station | 3:20 | 3:59 | −0:39 |
| 7 | Run 4 | Run | 4:04 | 4:25 | −0:21 |
| 8 | Burpee Broad Jump | Station | 4:52 | 4:58 | −0:06 |
| 9 | Run 5 | Run | 4:14 | 4:28 | −0:14 |
| 10 | Row | Station | 3:54 | 3:47 | +0:07 |
| 11 | Run 6 | Run | 4:05 | 4:31 | −0:26 |
| 12 | Farmers Carry | Station | 1:49 | 2:09 | −0:20 |
| 13 | Run 7 | Run | 4:15 | 4:34 | −0:19 |
| 14 | Sandbag Lunges | Station | 4:25 | 4:11 | +0:14 |
| 15 | Run 8 | Run | 4:28 | 4:38 | −0:10 |
| 16 | Wall Balls | Station | 3:44 | 4:33 | −0:49 |
| Roxzone | Transition | 3:37 | 4:48 | −1:11 | |
| Finish | 1:04:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 49/100. Fastest run 3:47 (run 1), slowest 4:28 (run 8).
- Transitions
- 3:37 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:11.
- Weakest station
- Sandbag Lunges at 4:25, +0:14 against the division and in the 39% percentile for this segment. Strongest is Sled Push at 87%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:11) saves 0:14 and moves this result from 25th to 22nd — 3 places. Every other split held fixed.