Saoirse Ong

HYROX Malaga 2025 · Pro Doubles Women · 30-34

Full race report

Saoirse Ong · HYROX Malaga 2025 · Pro Doubles Women · suthperformance.com/results

Finish

54:27

Overall

3rd

of 141

Age group

1st

30-34

Percentile

98%

Faster than 98% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:51+0:18

Division average: 4:33
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 3:20run 3
Slowest: 3:36run 7
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:51+0:1837%
Farmers Carry1:54−0:1573%
Sandbag Lunges3:11−1:0098%
Row2:52−0:5598%
SkiErg2:32−1:21100%
Sled Push2:05−0:48100%
Sled Pull2:47−1:12100%
Burpee Broad Jump3:13−1:45100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:105.8% of the race

Sharper transitions than the division average — 1:38 of free time banked.

[ WORK TO RUN ]

1.19balanced

27:52 running, 23:25 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 3rd.

Your split: 4:51
Median: 4:33
Time saved: 0:18
Places gained: —

Projected against the 141 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

54:27

Overall

3rd

of 141

Age group

1st

30-34

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:52	35:30	−7:38	51%
Stations	23:25	30:23	−6:58	43%
Roxzone	3:10	4:48	−1:38	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:24	4:15	−0:51
2	SkiErg	Station	2:32	3:53	−1:21
3	Run 2	Run	3:27	4:18	−0:51
4	Sled Push	Station	2:05	2:53	−0:48
5	Run 3	Run	3:20	4:21	−1:01
6	Sled Pull	Station	2:47	3:59	−1:12
7	Run 4	Run	3:33	4:25	−0:52
8	Burpee Broad Jump	Station	3:13	4:58	−1:45
9	Run 5	Run	3:29	4:28	−0:59
10	Row	Station	2:52	3:47	−0:55
11	Run 6	Run	3:30	4:31	−1:01
12	Farmers Carry	Station	1:54	2:09	−0:15
13	Run 7	Run	3:36	4:34	−0:58
14	Sandbag Lunges	Station	3:11	4:11	−1:00
15	Run 8	Run	3:33	4:38	−1:05
16	Wall Balls	Station	4:51	4:33	+0:18
	Roxzone	Transition	3:10	4:48	−1:38
	Finish		54:27

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 3:20 (run 3), slowest 3:36 (run 7).
Transitions: 3:10 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:38.
Weakest station: Wall Balls at 4:51, +0:18 against the division and in the 37% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:33) saves 0:18 and moves this result from 3rd to 3rd — 0 places. Every other split held fixed.