Aoife Becker

HYROX Malaga 2025 · Pro Doubles Women · 45-49

Full race report

Aoife Becker · HYROX Malaga 2025 · Pro Doubles Women · suthperformance.com/results

Finish

55:07

Overall

4th

of 141

Age group

2nd

45-49

Percentile

98%

Faster than 98% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:45−0:26

Division average: 4:11
Share of race: 6.8%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 3:16run 1
Slowest: 3:42run 7
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:45−0:2671%
Sled Pull3:30−0:2974%
SkiErg3:23−0:3076%
Sled Push2:18−0:3590%
Row3:00−0:4791%
Farmers Carry1:39−0:3097%
Burpee Broad Jump3:24−1:34100%
Wall Balls2:52−1:41100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:155.9% of the race

Sharper transitions than the division average — 1:33 of free time banked.

[ WORK TO RUN ]

1.17balanced

28:01 running, 23:51 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Doubles Women ranking

Finish

55:07

Overall

4th

of 141

Age group

2nd

45-49

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:01	35:30	−7:29	51%
Stations	23:51	30:23	−6:32	43%
Roxzone	3:15	4:48	−1:33	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:16	4:15	−0:59
2	SkiErg	Station	3:23	3:53	−0:30
3	Run 2	Run	3:24	4:18	−0:54
4	Sled Push	Station	2:18	2:53	−0:35
5	Run 3	Run	3:28	4:21	−0:53
6	Sled Pull	Station	3:30	3:59	−0:29
7	Run 4	Run	3:29	4:25	−0:56
8	Burpee Broad Jump	Station	3:24	4:58	−1:34
9	Run 5	Run	3:28	4:28	−1:00
10	Row	Station	3:00	3:47	−0:47
11	Run 6	Run	3:36	4:31	−0:55
12	Farmers Carry	Station	1:39	2:09	−0:30
13	Run 7	Run	3:42	4:34	−0:52
14	Sandbag Lunges	Station	3:45	4:11	−0:26
15	Run 8	Run	3:38	4:38	−1:00
16	Wall Balls	Station	2:52	4:33	−1:41
	Roxzone	Transition	3:15	4:48	−1:33
	Finish		55:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 63/100. Fastest run 3:16 (run 1), slowest 3:42 (run 7).
Transitions: 3:15 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:33.
Weakest station: Sandbag Lunges at 3:45, −0:26 against the division and in the 71% percentile for this segment. Strongest is Burpee Broad Jump at 100%.