HYROX Malaga 2025 · Pro Doubles Women · 30-34
Phoebe Karlsson · HYROX Malaga 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:55run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Wall Balls5:05+0:3227%
- Row2:59−0:4892%
- Farmers Carry1:41−0:2893%
- Sandbag Lunges3:11−1:0098%
- SkiErg2:39−1:14100%
- Sled Push2:03−0:50100%
- Sled Pull2:56−1:03100%
- Burpee Broad Jump3:30−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:107.2% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.24strength
29:55 running, 24:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Women median and you finish 8th.
- Your split
- 5:05
- Median
- 4:33
- Time saved
- 0:32
- Places gained
- —
Projected against the 141 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Phoebe Karlsson
HYROX Malaga 2025 · Pro Doubles Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:09
Overall
8th
of 141
Age group
3rd
30-34
Percentile
95%
of this division
Where the time went
| Running | 29:55 | 35:30 | −5:35 | 51% |
|---|---|---|---|---|
| Stations | 24:04 | 30:23 | −6:19 | 41% |
| Roxzone | 4:10 | 4:48 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:15 | −0:40 |
| 2 | SkiErg | Station | 2:39 | 3:53 | −1:14 |
| 3 | Run 2 | Run | 3:45 | 4:18 | −0:33 |
| 4 | Sled Push | Station | 2:03 | 2:53 | −0:50 |
| 5 | Run 3 | Run | 3:40 | 4:21 | −0:41 |
| 6 | Sled Pull | Station | 2:56 | 3:59 | −1:03 |
| 7 | Run 4 | Run | 3:46 | 4:25 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:30 | 4:58 | −1:28 |
| 9 | Run 5 | Run | 3:46 | 4:28 | −0:42 |
| 10 | Row | Station | 2:59 | 3:47 | −0:48 |
| 11 | Run 6 | Run | 3:43 | 4:31 | −0:48 |
| 12 | Farmers Carry | Station | 1:41 | 2:09 | −0:28 |
| 13 | Run 7 | Run | 3:55 | 4:34 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:11 | 4:11 | −1:00 |
| 15 | Run 8 | Run | 3:45 | 4:38 | −0:53 |
| 16 | Wall Balls | Station | 5:05 | 4:33 | +0:32 |
| Roxzone | Transition | 4:10 | 4:48 | −0:38 | |
| Finish | 58:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:35 (run 1), slowest 3:55 (run 7).
- Transitions
- 4:10 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:38.
- Weakest station
- Wall Balls at 5:05, +0:32 against the division and in the 27% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:33) saves 0:32 and moves this result from 8th to 8th — 0 places. Every other split held fixed.